Try this: 5 things you see, 4 things you feel, 3 things you hear. This simple grounding technique can help pull you out of an anxiety spiral and back into the present moment. Full podcast at www.thefitmess.com/283 #short
Anxiety isn't broken - it's an ancient survival tool trying to protect you in a modern world. Your brain can't tell the difference between a predator and a presentation, but you can learn to recognize the difference. Full podcast at www.thefitmess.com/283 #short
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM (https://www.thefitmess.com/how-to-fall-asleep-faster-and-wake-up-feeling-better/www.byloftie.com) . -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains…
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to…
Your health data tells a story about you. Make sure you're the one controlling who gets to read it by implementing strong privacy measures on your tracking devices. Full podcast at www.thefitmess.com/282 #short
Identity protection isn't just about credit cards anymore. Your health data is valuable - learn how to keep it secure with proper privacy settings and regular data cleanup. Full podcast at www.thefitmess.com/282 #short
Period tracking apps aren't just monitoring your cycle - they're collecting sensitive health data that others could access. Women shouldn't have to choose between useful health tools and personal privacy. Learn how to protect your reproductive health data while still maintaining control of your information. Full podcast at www.thefitmess.com/282 #short
Think twice before connecting all your health apps. Each connection creates another potential vulnerability in your personal data security. Full podcast at www.thefitmess.com/282 #short
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM (www.byloftie.com) . ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could…
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable…
Does your therapist have THEIR OWN therapist? This is an important question to ask when choosing who to help you with your mental health. Find out why in my conversation with Marc Azoulay from @menstherapyonline. Podcast: www.thefitmess.com/281 #short
Traditional therapy often fails men because it focuses on validation instead of action. Find someone who understands your needs. Learn more in my conversation with @marcmazoulay from Men's Therapy Online. Podcast: www.thefitmess.com/281 #short
Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what…
Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what…
Fun fact: The standard 9-minute snooze time wasn't chosen based on science - it came from an old mechanical gear limitation in early alarm clocks. We've been living with this arbitrary standard ever since! Discover more sleep insights at thefitmess.com/280 #short
Most sleep products feel like punishment. Loftie wanted bedtime to feel like a luxury. Learn how design changes behavior better than willpower by checking out thefitmess.com/280 #short
Studies show repeatedly hitting snooze disrupts your natural sleep cycles and floods your body with stress hormones each time that alarm sounds. The result? You feel even groggier and more exhausted than if you'd just gotten up the first time. Sleep science suggests it's better to set your alarm for…
Here's something Netflix's CEO once admitted: They see sleep as their biggest competitor. Think about that. Your basic biological need for rest is competing with algorithms designed to keep you watching. Time to reclaim your nights? Learn how the Loftie alarm clock can help at thefitmess.com/280 #short
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical…
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical…
The beauty of sauna use isn't just in tradition - it's in the science. Studies show 20 minutes, three times a week reduces mortality risk and cognitive decline. Plus, a pre-bed session can improve sleep by naturally lowering your core temperature. Simple, proven benefits. Full podcast at https://www.thefitmess.com/279 #short
Combine cold exposure with proper timing Cold plunging can boost mood but timing matters - morning is ideal while evening can disrupt sleep. Full podcast at https://www.thefitmess.com/279 #short
Use objective measurements to track progress. Relying on data rather than feelings helps separate placebo effects from real benefits and keeps you motivated with concrete results. Full podcast at https://www.thefitmess.com/279 #short
Most health advice fails because it assumes everyone is the same. We're not. Some people need clear, structured plans. Others need early wins and encouragement. Know your health personality type to find strategies that actually stick. https://www.thefitmess.com/279 #short
