Have you been suffering from chronic pain that you can't seem to shake? In this candid episode of The Fit Mess podcast, Jeremy shares his journey of overcoming a frustrating literal "pain in the ass" by addressing the mind-body connection. He explains how he tried endless treatments before realizing theβ¦
Full podcast at www.thefitmess.com/218 Feeling unmotivated or bored with your usual workout routine? Time to shake things up! Switching formats, intensities, or trying new activities can reignite your passion for exercise. Find what you love and it wonβt feel like a chore. #shorts, #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth #short
Full podcast at www.thefitmess.com/218 Reminder: Working out doesnβt have to be torture! Figure out types of exercise you actually enjoy doing and it wonβt feel like such a chore. Group classes, dance workouts, sports - get creative and have fun with it! #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth, #shorts #short
Full podcast at www.thefitmess.com/218 Donβt get caught up comparing your workouts to others or trying to perfectly optimize every minute. As long as you're moving regularly, that's a WIN! Focus on how exercise makes you feel, not on doing it "perfectly". #shorts, #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth #short
We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussionβ¦
We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussionβ¦
Full podcast at www.thefitmess.com/217 Stress eating got you down? Start tracking your habits to spot patterns. Notice when urges happen and what preceded them. Once you identify your triggers, you can find healthier alternatives to cope. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion
Full podcast at www.thefitmess.com/217 Feeling tired and craving sugar for a pick-me-up? Before reaching for candy, try drinking a big glass of water first. Dehydration can disguise itself as hunger. Hydrating will revive you without the energy crash. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short
Full podcast at www.thefitmess.com/217 Next time you mindlessly snack out of boredom, get your hands busy instead. Call a friend, paint your nails, work on a puzzle - find an activity you enjoy to distract yourself when cravings strike. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short
Full podcast at www.thefitmess.com/216 Depressive episodes are temporary states, not identity. Don't catastrophize them as permanent. Process the feelings, then let them go. You are more than your moods. #shorts, #depression,#mentalhealth,#mentalwellness,#selfcare,#selflove,#gratitude,#mindfulness,#meditation,#positivity,#personaldevelopment,#personalgrowth,#lifecoaching,#affirmations,#journaling,#podcast,#podcasting,#podcasters,#podcastshow,#podcastlife,#podcastersofinstagram,#habits,#routines,#selfhelp,#selfimprovement,#motivation,#inspiration,#healing,#therapy,#psychology,#wellness #short
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. Theyβ¦
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. Theyβ¦
Ever noticed how one positive action can lead to another? This is how you gradually improve your mindset and overall well-being. Subconscious work plays a major role in this transformation. Discover more in our latest podcast at www.thefitmess.com/216 ποΈ #shorts #learning, #growing, #thriving, #blessings, #gratitude, #positivity, #progress, #healing, #wellness, #podcast,β¦
Full podcast at www.thefitmess.com/216 Saying you're willing to learn brings the healing and info you need. Gratitude rewires your brain to see life's gifts. The right stuff comes when you're ready to take it in. #short
Full podcast available at www.thefitmess.com/215 Though anxiety conjures catastrophic thinking, it can also push us to gain vital knowledge for emergency situations. Visualizing disasters improves reactions when danger strikes. #shorts, #anxiety, #mentalhealth, #worry, #stress, #fear, #panic, #preparedness, #planning, #visualization, #imagination, #catastrophizing, #worstcasescenario, #emergency, #disaster, #response, #coping, #resilience, #psychology, #mindfulness, #selfcare,β¦
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast βHigh Vibing Itβ has helped them find their voices and spread more light. Topics discussed: Using emotional release toβ¦
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast βHigh Vibing Itβ has helped them find their voices and spread more light. Topics discussed: β’ Using emotional releaseβ¦
Full podcast available at www.thefitmess.com/215 People tend to "gender" issues, but good decisions come from balancing emotion and logic appropriately. Denying emotion loses meaning, ignoring logic loses rationality. #shorts #decisionmaking, #emotionalintelligence, #rationalthinking, #podcast, #psychology, #thinking, #mindfulness, #selfawareness, #personaldevelopment, #selfimprovement, #lifeadvice, #motivation, #success, #growth, #wisdom, #wellbeing, #mentalhealth, #balance, #reflection, #criticalthinking, #thoughtfulness,β¦
Full podcast available at www.thefitmess.com/215 Emotion is more than just feeling sad or happy - it's the physical responses our bodies have to experiences. When we're afraid, we feel it in our stomachs. When we're startled, our bodies react immediately. These sensations are emotions too. As human beings, we needβ¦
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals. Heβ¦
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough (https://amzn.to/3RtiIBm) ." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach yourβ¦
Full podcast at www.thefitmess.com/214 Men often feel pressure to restrict emotional expression to outlets like sports and exercise. But suppressing "unacceptable" feelings like rage harms mental health. Safe spaces for men to open up fully are needed. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness,β¦
Full podcast at www.thefitmess.com/214 Suppressing your pain won't make it go away. True healing happens when you share your struggles openly and authentically. Let yourself be fully seen and supported. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare, #motivation, #psychology, #selfimprovement, #health, #happiness,β¦
Full podcast at www.thefitmess.com/214 The relationships that hurt you most likely started in childhood. As an adult, you can rewrite those stories through courageous vulnerability. Find people who make you feel safe to open up. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare,β¦