In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about f…

In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about f…

Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt,…

Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt,…

In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology.



I…

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety.

In this episode, you’ll learn:
Tips for gai…

In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money.



In this episode you’ll learn: How to break t…

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people turn to a life …

“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Neslon

Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wa…

What is Glutathione and why does your body need it now more than ever? Learn more about the Glutathione Revolution. Full episode and show notes at https://podcasts.apple.com/us/podcast/the-fit-mess-podcast/id1439629193

You’re not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you’re under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces.



A…

Full episode and show notes here: https://www.podpage.com/the-fit-mess-podcast/how-to-survive-and-thrive-when-bad-things-happen/

Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true today. Covid cases across the nation continue to skyrocket. Schools are still closed or closing. Millions of people are out of work. Racia…

Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensitive person.



Being highly sensitive can mean a lot of different things. It means the child …

Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to train…

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives.

Suffering in…

Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.

"Emotion management and health management is a life's journey."

Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Cen…

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advise…

John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contr…

The most common mental health illness in the United States is anxiety.

It affects 40 million adults each year, according to the Anxiety and Depression Association of America.

Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your …

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally.

So, is it possible to be happy in a pandemic?

Even in a world where…

If you’ve followed us for a while now you know we are fans of the ketogenic diet. As a vegetarian, I've had to make acceptions to that menu. We’ve also mentioned that we often follow an intermittent fasting plan no matter what we’re eating. Both have a long list of benefits. That’s why I’m leaning …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Y…