Videos

Oct. 5, 2023

I Had a LITERAL Pain in My πŸ‘!? 😱 How I Finally Found Relief Through a Mind-Body Approach πŸ§˜β€β™‚οΈ

Have you been suffering from chronic pain that you can't seem to shake? In this candid episode of The Fit Mess podcast, Jeremy shares his journey of overcoming a frustrating literal "pain in the ass" by addressing the mind-body connection. He explains how he tried endless treatments before realizing the…

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Oct. 4, 2023

πŸ‘€ Look to the PAST for a healthier FUTURE πŸ“‘

Full podcast at www.thefitmess.com/218 Feeling unmotivated or bored with your usual workout routine? Time to shake things up! Switching formats, intensities, or trying new activities can reignite your passion for exercise. Find what you love and it won’t feel like a chore. #shorts, #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth #short

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Oct. 3, 2023

πŸ‹οΈ Don't TORTURE yourself πŸ€Έβ€β™‚οΈ

Full podcast at www.thefitmess.com/218 Reminder: Working out doesn’t have to be torture! Figure out types of exercise you actually enjoy doing and it won’t feel like such a chore. Group classes, dance workouts, sports - get creative and have fun with it! #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth, #shorts #short

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Oct. 2, 2023

πŸ†• ANYTHING is better than NOTHING πŸͺΉ

Full podcast at www.thefitmess.com/218 Don’t get caught up comparing your workouts to others or trying to perfectly optimize every minute. As long as you're moving regularly, that's a WIN! Focus on how exercise makes you feel, not on doing it "perfectly". #shorts, #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth #short

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Oct. 2, 2023

218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion…

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Oct. 2, 2023

218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion…

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Oct. 1, 2023

πŸͺ You're NOT really HUNGRY 🍽️

Full podcast at www.thefitmess.com/217 Stress eating got you down? Start tracking your habits to spot patterns. Notice when urges happen and what preceded them. Once you identify your triggers, you can find healthier alternatives to cope. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion

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Sept. 30, 2023

πŸ€” The REAL reason your are STRESSED & TIRED πŸ₯±

Full podcast at www.thefitmess.com/217 Feeling tired and craving sugar for a pick-me-up? Before reaching for candy, try drinking a big glass of water first. Dehydration can disguise itself as hunger. Hydrating will revive you without the energy crash. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short

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Sept. 29, 2023

🍽️ When CRAVINGS strike❗ ❗

Full podcast at www.thefitmess.com/217 Next time you mindlessly snack out of boredom, get your hands busy instead. Call a friend, paint your nails, work on a puzzle - find an activity you enjoy to distract yourself when cravings strike. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short

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Sept. 28, 2023

πŸ‘ You are MORE than your MOODS πŸ˜₯

Full podcast at www.thefitmess.com/216 Depressive episodes are temporary states, not identity. Don't catastrophize them as permanent. Process the feelings, then let them go. You are more than your moods. #shorts, #depression,#mentalhealth,#mentalwellness,#selfcare,#selflove,#gratitude,#mindfulness,#meditation,#positivity,#personaldevelopment,#personalgrowth,#lifecoaching,#affirmations,#journaling,#podcast,#podcasting,#podcasters,#podcastshow,#podcastlife,#podcastersofinstagram,#habits,#routines,#selfhelp,#selfimprovement,#motivation,#inspiration,#healing,#therapy,#psychology,#wellness #short

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Sept. 28, 2023

217. How to Stop Emotional Eating in the Moment

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They…

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Sept. 28, 2023

217. How to Stop Emotional Eating Even When It Feels Impossible

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They…

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Sept. 27, 2023

🧠 How SUBCONSCIOUS work helps TRANSFORMATION 😁

Ever noticed how one positive action can lead to another? This is how you gradually improve your mindset and overall well-being. Subconscious work plays a major role in this transformation. Discover more in our latest podcast at www.thefitmess.com/216 πŸŽ™οΈ #shorts #learning, #growing, #thriving, #blessings, #gratitude, #positivity, #progress, #healing, #wellness, #podcast,…

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Sept. 26, 2023

πŸ€” How I CONQUERED DEPRESSION πŸ’ͺ

Full podcast at www.thefitmess.com/216 Saying you're willing to learn brings the healing and info you need. Gratitude rewires your brain to see life's gifts. The right stuff comes when you're ready to take it in. #short

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Sept. 25, 2023

😨 ANXIETY can have a PURPOSE πŸ’ͺ

Full podcast available at www.thefitmess.com/215 Though anxiety conjures catastrophic thinking, it can also push us to gain vital knowledge for emergency situations. Visualizing disasters improves reactions when danger strikes. #shorts, #anxiety, #mentalhealth, #worry, #stress, #fear, #panic, #preparedness, #planning, #visualization, #imagination, #catastrophizing, #worstcasescenario, #emergency, #disaster, #response, #coping, #resilience, #psychology, #mindfulness, #selfcare,…

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Sept. 25, 2023

216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast β€œHigh Vibing It” has helped them find their voices and spread more light. Topics discussed: Using emotional release to…

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Sept. 25, 2023

216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast β€œHigh Vibing It” has helped them find their voices and spread more light. Topics discussed: β€’ Using emotional release…

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Sept. 23, 2023

πŸ’­How to balance EMOTION and LOGICπŸ€”

Full podcast available at www.thefitmess.com/215 People tend to "gender" issues, but good decisions come from balancing emotion and logic appropriately. Denying emotion loses meaning, ignoring logic loses rationality. #shorts #decisionmaking, #emotionalintelligence, #rationalthinking, #podcast, #psychology, #thinking, #mindfulness, #selfawareness, #personaldevelopment, #selfimprovement, #lifeadvice, #motivation, #success, #growth, #wisdom, #wellbeing, #mentalhealth, #balance, #reflection, #criticalthinking, #thoughtfulness,…

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Sept. 21, 2023

πŸ’ͺMEN need to feel EMOTIONS fully! πŸ€”

Full podcast available at www.thefitmess.com/215 Emotion is more than just feeling sad or happy - it's the physical responses our bodies have to experiences. When we're afraid, we feel it in our stomachs. When we're startled, our bodies react immediately. These sensations are emotions too. As human beings, we need…

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Sept. 21, 2023

215. How You Can Build True Mental, Physical and Emotional Toughness for Success and...

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals. He…

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Sept. 21, 2023

215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment,...

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough (https://amzn.to/3RtiIBm) ." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your…

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Sept. 20, 2023

When is RAGE acceptable for MEN? πŸ‘Š 😑

Full podcast at www.thefitmess.com/214 Men often feel pressure to restrict emotional expression to outlets like sports and exercise. But suppressing "unacceptable" feelings like rage harms mental health. Safe spaces for men to open up fully are needed. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness,…

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Sept. 19, 2023

πŸ“ˆ HEALING through CONNECTION with others πŸ‘¬ πŸ‘­ πŸ§‘β€πŸ€β€πŸ§‘

Full podcast at www.thefitmess.com/214 Suppressing your pain won't make it go away. True healing happens when you share your struggles openly and authentically. Let yourself be fully seen and supported. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare, #motivation, #psychology, #selfimprovement, #health, #happiness,…

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Sept. 18, 2023

🩺 HEALING from painful RELATIONSHIPSπŸ§‘β€πŸ€β€πŸ§‘

Full podcast at www.thefitmess.com/214 The relationships that hurt you most likely started in childhood. As an adult, you can rewrite those stories through courageous vulnerability. Find people who make you feel safe to open up. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare,…

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