Developing a positive mindset is key to achieving your health goals. Practice self-compassion, celebrate small wins, and reframe setbacks as learning opportunities. Remember, your worth is not determined by your weight or fitness level. Hear more of my conversation with Joe Martin at www.thefitmess.com/269 #short
In this raw, unfiltered episode of The Fit Mess, I share my recent battle with depression alongside trying to help a friend through theirs. Depression hits like a recurring flu – leaving you frozen, empty, and disconnected from everything that matters. I reveal the counterintuitive truths about depression that nobody…
Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation…
The Fit Mess Podcast is now available here on Youtube and with a bold new format! Host Jeremy Grater introduces a revamped approach with new co-hosts Joe Villegas and Jason Haworth joining the team. In this relaunch episode, we open up about why change was necessary and how we're expanding…
Five minutes of meditation is like rebooting your brain - except you don't need to call IT support. Studies show even brief meditation sessions can lower stress hormones and improve focus. Full podcast at www.thefitmess.com/284 #short
Think you're not flexible enough for yoga? That's like saying you're too hungry to eat. Your inflexibility is exactly why you should start. Science shows yoga improves not just flexibility, but also mental clarity, stress levels, and overall well-being. Full podcast at www.thefitmess.com/284 #short
Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation…
Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation…
You can't fight anxiety away, but you can befriend it. Learn to see it as an overprotective bodyguard rather than an enemy - one that sometimes needs gentle redirection. Full podcast at www.thefitmess.com/283 #short
Try this: 5 things you see, 4 things you feel, 3 things you hear. This simple grounding technique can help pull you out of an anxiety spiral and back into the present moment. Full podcast at www.thefitmess.com/283 #short
Anxiety isn't broken - it's an ancient survival tool trying to protect you in a modern world. Your brain can't tell the difference between a predator and a presentation, but you can learn to recognize the difference. Full podcast at www.thefitmess.com/283 #short
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM (https://www.thefitmess.com/how-to-fall-asleep-faster-and-wake-up-feeling-better/www.byloftie.com) . -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains…
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to…
Your health data tells a story about you. Make sure you're the one controlling who gets to read it by implementing strong privacy measures on your tracking devices. Full podcast at www.thefitmess.com/282 #short
Identity protection isn't just about credit cards anymore. Your health data is valuable - learn how to keep it secure with proper privacy settings and regular data cleanup. Full podcast at www.thefitmess.com/282 #short
Period tracking apps aren't just monitoring your cycle - they're collecting sensitive health data that others could access. Women shouldn't have to choose between useful health tools and personal privacy. Learn how to protect your reproductive health data while still maintaining control of your information. Full podcast at www.thefitmess.com/282 #short
Think twice before connecting all your health apps. Each connection creates another potential vulnerability in your personal data security. Full podcast at www.thefitmess.com/282 #short
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM (www.byloftie.com) . ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could…
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable…
Does your therapist have THEIR OWN therapist? This is an important question to ask when choosing who to help you with your mental health. Find out why in my conversation with Marc Azoulay from @menstherapyonline. Podcast: www.thefitmess.com/281 #short
Traditional therapy often fails men because it focuses on validation instead of action. Find someone who understands your needs. Learn more in my conversation with @marcmazoulay from Men's Therapy Online. Podcast: www.thefitmess.com/281 #short
Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what…
Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what…
Fun fact: The standard 9-minute snooze time wasn't chosen based on science - it came from an old mechanical gear limitation in early alarm clocks. We've been living with this arbitrary standard ever since! Discover more sleep insights at thefitmess.com/280 #short
