Videos

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an in…

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In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want.

Hear the full interview at THEFITM…

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The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient. Hear the full interview at: https://www.thefitmess.com/what-is-cold-therapy/

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How the mind can be trained to be more focused, calm, and resilient through meditation training. Hear the full interview at: https://www.thefitmess.com/what-are-the-benefits-of-mindfulness-meditation/

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How to live with or as a highly sensitive person...and the important role they play in society. Hear the full interview at: https://www.thefitmess.com/what-it-means-to-be-a-highly-sensitive-person/

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Why anxiety can become a ‘habit loop’ and ways to break it. Hear the full interview at: https://www.thefitmess.com/how-to-change-bad-habits-and-overcome-addiction/

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“The Queen of Seattle Music,” Carrie Akre shares how vulnerability and authenticity helped launch her to the front of the stage in front of adoring fans, and how her experience can help you live a more fulfilling and authentic life yourself.

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Dr. Marc Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence...and even he struggles to manage emotions sometimes. Hear the full interview at THEFITMESS.COM

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In his best-selling book UnFuck Yourself, Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their heads in order to thrive. In this interview, he helps you stop breaking promises top yourself. Hear the full interview at THEFITMESS.COM

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Elke Scholz, registered psychotherapist and author of "Anxiety Warrior" shares tips for gaining mastery over your mind. Hear the full interview at THEFITMESS.COM

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"Wake Up Grateful" author, Kristi Nelson gives insight into what it truly means to be grateful. Hear the full interview at THEFITMESS.COM

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In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help you discover that …

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In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach and Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and cre…

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In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm…

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March 25, 2021

What is Cold Therapy?

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the…

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In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear…

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In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear…

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In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and h…

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In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!

In this e…

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In this episode, we’re joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine. She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity.

In this episode, you’ll learn:
What is S…

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In this episode, we’re joined by Jaya Jaya Myra. She’s a former scientist and best-selling author. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health.

In this episode, you…

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In this episode, we’re joined by Jaya Jaya Myra. She’s a former scientist and best-selling author. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health.

In this episode, you’ll…

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In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.

In this epis…

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In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.” She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This importan…

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