Videos

Oct. 23, 2023

224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing…

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Oct. 21, 2023

📲SMARTPHONES are the new CIGARETTES 🚭

Listen at www.thefitmess.com/223 Constant checking for validation and inability to disconnect are signs of tech addiction. Start taking control by monitoring usage so you can see your dependence. Building new habits and boundaries gradually develops willpower. #short

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Oct. 19, 2023

You are ADDICTED to the internet 📱

Listen today at www.thefitmess.com/223 Today I'm talking about breaking free from internet and phone addiction. We must moderate tech use to stay present and connected to real life. Make time for it. Start by listening to this episode. #short

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Oct. 19, 2023

223. How To Stop Constantly Checking Your Phone And Get Your Time Back

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction…

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Oct. 19, 2023

223. How To Break An Internet and Phone Addiction

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction…

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Oct. 18, 2023

👯‍♂️ BOYS club, No GIRLS allowed! 👯‍♀️

Full podcast with @justinbaldoni here: www.thefitmess.com/222 The traditional "man box" is too small to contain all of who we are as human beings. It's time to redefine strength as the courage to embrace vulnerability. #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni #short

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Oct. 17, 2023

What it means to be "man enough."

Full podcast with @justinbaldoni here: www.thefitmess.com/222 Boys absorb messaging from an early age that certain emotions and behaviors are "unmanly." But this promotes trauma that takes a toll over a lifetime. We can change what it means to be "man enough." #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni #short

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Oct. 16, 2023

Are you more MACHINE than MAN? 🤖

Full podcast with @justinbaldoni here: www.thefitmess.com/222 Many men today are realizing that disconnecting from their emotions to be "manly" comes at too high a cost to their mental health. We all need to connect to our full humanity. #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni

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Oct. 16, 2023

222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the…

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Oct. 16, 2023

222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the…

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Oct. 14, 2023

Learn by TEACHING!

Full podcast at www.thefitmess.com/221 Once you succeed, become an advocate to help others. Share your experience and strategies to support someone else's journey. #healthcoaching @davidaspecht #shorts, #weightloss, #healthcoaching, #fitnessjourney, #healthyhabits, #mentalhealth, #selfimprovement, #mindset, #motivation, #lifestylechange, #wellbeing, #healthyliving, #personaldevelopment, #selfcare, #nutrition, #fitnessmotivation, #positivity, #healthgoals, #happiness, #wellness, #selflove, #healthtips, #lifecoaching, #personalgrowth, #successmindset,…

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Oct. 13, 2023

Don't do it ALONE

Full podcast at www.thefitmess.com/221 Get a mentor and join a community. You need support from others who've been there. #healthcoaching #weightloss @davidaspecht #shorts #weightloss, #healthcoaching, #fitnessjourney, #healthyhabits, #mentalhealth, #selfimprovement, #mindset, #motivation, #lifestylechange, #wellbeing, #healthyliving, #personaldevelopment, #selfcare, #nutrition, #fitnessmotivation, #positivity, #healthgoals, #happiness, #wellness, #selflove, #healthtips, #lifecoaching, #personalgrowth, #successmindset, #podcast, #podcasters, #podcasting,…

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Oct. 12, 2023

Are you STUPIDER than a COMPUTER?

Full podcast at www.thefitmess.com/221 Inundate yourself with knowledge early in your journey. Celebrate small wins like drinking water without sugar or eating veggies without complaints. #weightloss #short

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Oct. 12, 2023

221. How To Find The Motivation To Lose Weight And Transform Your Health

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and…

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Oct. 12, 2023

221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and…

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Oct. 11, 2023

How to Know When You're a Success Story

It's easy to fixate on little things like not exercising enough or eating perfectly. But in the big picture, if you're still here, that's a success! You're doing your best despite struggles. Look how far you've come - keep going with compassion. Full podcast episode: www.thefitmess.com/220 #short

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Oct. 9, 2023

⚾ Baseball Cards Unlocked My Gratitude 🥹

Full podcast episode at www.thefitmess.com/220 Reflecting on how far you’ve come provides living proof that you can evolve and heal. Be proud of your resilience - you’re not defined by your struggles. #gratitude, #personalgrowth, #depression, #anxiety, #nostalgia, #childhood, #trauma, #healing, #baseballcards, #mindfulness, #mensmentalhealth, #mentalhealth, #selfhelp, #selfimprovement, #motivation, #inspiration, #lifelessons, #positivity,…

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Oct. 9, 2023

220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The…

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Oct. 9, 2023

220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The…

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Oct. 7, 2023

🧠 How Retraining Your Thoughts Can Literally Reduce Chronic Pain!? 💭🔁

Full podcast at www.thefitmess.com/219 Chronic pain often represents neglected self-care and an overload of the nervous system. Soothing daily rituals like yoga, chanting, and journaling can help calm your body and mind. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…

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Oct. 6, 2023

🙏 Calm Your Body & Mind to Relieve Chronic Pain with Soothing Rituals!? 📿🔮

Full podcast at www.thefitmess.com/219 Releasing emotional stress, trauma, and tension through breathwork, meditation, and yoga is proven to decrease chronic pain. Take care of your mind to take care of your body. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…

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Oct. 5, 2023

😰 Use Breathwork, Meditation & Yoga to Release Pain!? 🧘‍♀️ Take Care of Your Mind to Help Your Bod

Full podcast at www.thefitmess.com/219 Chronic pain often represents neglected self-care and an overload of the nervous system. Soothing daily rituals like yoga, chanting, and journaling can help calm your body and mind. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…

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Oct. 5, 2023

219. How the Mind-Body Connection Can Help Heal Chronic Pain

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this…

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Oct. 5, 2023

219. How the Mind-Body Connection Can Help Heal Chronic Pain

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this…

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