Combine cold exposure with proper timing Cold plunging can boost mood but timing matters - morning is ideal while evening can disrupt sleep. Full podcast at https://www.thefitmess.com/279 #short
Use objective measurements to track progress. Relying on data rather than feelings helps separate placebo effects from real benefits and keeps you motivated with concrete results. Full podcast at https://www.thefitmess.com/279 #short
Most health advice fails because it assumes everyone is the same. We're not. Some people need clear, structured plans. Others need early wins and encouragement. Know your health personality type to find strategies that actually stick. https://www.thefitmess.com/279 #short
Not all health advice works for everyone. That's why the "N of 1" approach matters - it's about testing what works specifically for YOU. Try this: Pick one health habit you want to build. Measure your baseline for a week, then implement the change and track your results. After two…
Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of…
Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of…
ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to…
ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to…
One push-up. One walk. One good decision at a time. Transformation isn't about massive changes – it's about tiny, consistent actions. Your journey to wellness starts with showing up for yourself, every single day. Full podcast at https://www.thefitmess.com/277 #short
Heat shock proteins aren't just scientific jargon – they're your body's natural defense against cognitive decline. Every time you break a sweat, you're not just burning calories – you're protecting your brain and building a better future. Full podcast at https://www.thefitmess.com/277 #short
Transformation isn't about massive changes – it's about tiny, consistent actions. One push-up. One walk. One good decision at a time. Your journey to wellness starts with showing up for yourself, every single day. Full podcast at https://www.thefitmess.com/277 #short
Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him…
Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him…
Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your…
Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your…
Humans are wired to connect and support each other. Learn how generosity boosts our happiness in the latest podcast episode! 🌟 Full podcast at https://www.thefitmess.com/275 @SuperPsyched #short
Society's definition of success – the right job, house, and lifestyle – often leaves us feeling empty. True fulfillment comes from following your authentic path and connecting deeply with what brings you alive, not just what looks good on paper. Full podcast at https://www.thefitmess.com/275 @SuperPsyched #short
The quality of your questions determines the quality of your life. Instead of asking "What am I doing wrong?", try "What would I like to grow over the next few years?" Better questions lead to better answers. Full podcast at https://www.thefitmess.com/275 @SuperPsyched #short
Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking…
Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking…
In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special…
In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special…
Self-compassion isn't optional - it's essential. You're human, and there's only so much you can do in a day. Focus on progress over perfection and remember that even small steps forward count. Full podcast at https://www.thefitmess.com/273 #short
