In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget. (https://www.amazon.ca/Optimize-Your-Immune-System-Resilience/dp/1945847301) In this episode, you’ll learn:…
In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.” She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information…
In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama (http://cleanmama.com) and author of the book “Clean Mama’s Guide to a Peaceful Home (https://cleanmama.com/books/) .” She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces.…
In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know…
In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know…
In this episode, we’re joined by Bulletproof (https://shop.bulletproof.com/?irgwc=1&utm_source=impact&utm_medium=paid_affiliate&utm_campaign=1811047&utm_content=FitMess_Online%20Tracking%20Link_ONLINE_TRACKING_LINK&clickid=wK63FR1SBxyLRs70EkzjZTwgUkEUU2zHNTAWxI0) founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they…
Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under…
Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under…
Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under…
In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology. In this episode,…
In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology. In this episode,…
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety. In this episode, you’ll learn: Tips for gaining mastery over your mind. How…
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety. (https://www.amazon.ca/Anxiety-Warrior-Elke-Scholz/dp/0973602376/ref=sr_1_1?dchild=1&keywords=elke+scholz&qid=1597933172&sr=8-1) In this episode you’ll learn: • Tips for gaining mastery over your…
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money. In this episode you’ll learn:…
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money. (https://youneedabudget.a4xxmk.net/c/1811047/869639/10892) In this episode you’ll…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people…
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Neslon Feeling grateful for life, your home, family, and friends may not come easily this…
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this…
What is Glutathione and why does your body need it now more than ever? Learn more about the Glutathione Revolution. Full episode and show notes at https://podcasts.apple.com/us/podcast/the-fit-mess-podcast/id1439629193
You’re not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you’re under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces. A growing…
You’re not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you’re under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces. A growing…
Full episode and show notes here: https://www.podpage.com/the-fit-mess-podcast/how-to-survive-and-thrive-when-bad-things-happen/
Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true today. Covid cases across the nation continue to skyrocket. Schools are still closed or closing. Millions of people are out of work. Racial division rages on,…
