Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true today. Covid cases across the nation continue to skyrocket. Schools are still closed or closing. Millions of people are out of work. Racial division rages on,…
Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensitive person. Being highly sensitive can mean a lot of different things.…
Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensitive person (https://highlysensitiverefuge.com/) . (https://highlysensitiverefuge.com/) Being highly sensitive can mean a lot…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney…
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it isn’t helping us actually…
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it isn’t helping us actually…
Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed…
Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass…
Ryan Holiday (https://ryanholiday.net/) is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene (https://powerseductionandwar.com/) , author of The 48 Laws of Power (https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197) . He had a successful marketing career at American Apparel and went on to found…
John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness.…
John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness.…
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.
Dr. Marc Brackett (https://www.marcbrackett.com/) on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has…
The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can…
The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can…
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it possible to be happy in a pandemic? Even in a world where misery…
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it possible to be happy in a pandemic? Even in a world where misery…
If you’ve followed us for a while now you know we are fans of the ketogenic diet. As a vegetarian, I've had to make acceptions to that menu. We’ve also mentioned that we often follow an intermittent fasting plan no matter what we’re eating. Both have a long list of…
In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals. After having tremendous success with intermittent fasting two years ago, I recently decided it was time to do…
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage,…
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage,…
In this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he’s learned in his decades of experience working with families to help us cope with our cooped-up kids,…
