In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about fasting and shows us how to easily do it without facing down cravings and how we can radically reframe our relationship with food to seriously upgrade our health, simply by conquering our fear of going without.
In this episode, you’ll learn:
How to exercise while on a fast
When to exercise while fasting
How to hack your sleep for increased energy and reduced inflammation
How fasting allows us clearer mental clarity
Why you are more open to the world around you and to spiritual experiences while fasting
Different types of fasting
