Episodes
Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You …
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the …
How To Give Yourself And Your Child Permission To Feel With Dr. Marc …
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …
How Vulnerability Makes You A Better Leader With David Dye
Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."
How To Get Shit Done Even When You Don't Feel Like It
It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now …
6 Ways To Stop Being A People Pleaser So You Can Live The Life You Wa…
Our guest is Tracy Secombe, author of From People Pleaser to Soul Pleaser.
4 Things You Can Do Now To Manage Change And The Stress That Comes Wi…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to …
148. How to Get Out of Your Own Way and Find Out: What If It Did Work…
About this episode: What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way …
Why It's Never Too Late to Start Over Again with Brian Ondrako
Our guest is the host of the Just Get Started podcast, Brian Ondrako.
Original Wisdom: How To Harness the Power of the Authentic You with D…
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …
How To Reprogram Your Subconscious Through Breathwork And Meditation …
Our guest is Carson Finkle. He's the founder of Create Meditation.
Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
How To Fight Back Against Your Fear And Ignore Your Biggest Critics W…
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mu…
Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”
How To Process Stress, Improve Daily Happiness, And Be The Best Versi…
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
Why No One Is Ever Broken And How You Can Find The Healing You Crave …
Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.
The Lessons Your Scars Can Teach You With Lola Mormino
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
How To Achieve Work-Life Balance Before Your Job Kills You with Chris…
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
How To Become The Best Version Of Yourself Even When You Feel Like Th…
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
How To Harness The Power Of The Quantum Field And Recalibrate Your Li…
Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
How Growing Plants Can Help You Grow As A Person with Garden Marcus
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Da…
ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten …
How Men Can Take Better Care Of Their Skin And Slow The Aging Process…
ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mess, …
The Lies You're Being Fed About Nutrition And How To Clean Up Your …
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
How To Live Your Most Authentic Life Through The Power Of Surrender W…
Our guest is Kute Blackson, author of "The Magic of Surrender."