Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.”
In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
Thank you for listening!
If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
Click the microphone on the lower right side of the screen to leave a message.
Or Call 206-659-7667
President - The Yoga Clinic (NYC)
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by Yoga Journal.