Erica Mather

President - The Yoga Clinic (NYC)

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by Yoga Journal.

May 5, 2021

Building a Better Body Image

Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic …

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