When you're wondering, "Why am I so depressed? Why am I so isolated? Why am I so alone?" — stop looking at the device you're holding while having that thought.
Put it down. Go outside. Call a friend. Meet them in person.
The technology that was supposed to give us more leisure time has instead made us more bored, more isolated, and more addicted to digital inputs.
AI is accelerating this trend by making digital interactions even more seamless and rewarding.
The antidote isn't using more tech - it's remembering how to be human without it.
Full podcast at www.thefitmess.com/290 and watch on Youtube https://www.youtube.com/@fitmessguys #short
