"Free time is not free," Jason pointed out in our latest episode. When AI saves you an hour, what do

"Free time is not free," Jason pointed out in our latest episode. When AI saves you an hour, what do you do with that hour?

Most of us aren't spending it writing novels or reconnecting with loved ones. We're scrolling, texting, and feeding the very addiction that gave us the "free" time in the first place.

Next time AI saves you time, have a plan for those minutes or hours.

Use them to improve your life, not just something that will feed you more digital dopamine hits.

Your future self will thank you.

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