In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…
Are you a highly sensitive person struggling to cope in a chaotic world? 🤔 You're not alone! Tune in to our latest podcast episode featuring Dr. Judith Orloff, author of "The Empath's Survival Guide", for expert strategies on protecting your energy, maximizing the benefits of sensitivity, and thriving as an…
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things…
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things…
Growing up as boys, we are taught to hide our emotions, to be tough, and never show any signs of weakness. But now, I see a change happening. Men are having conversations and embracing a more nuanced definition of masculinity. It's okay to cry and have feminine qualities, it doesn't…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney…
Don't be so hard on yourself. Self-love and self-compassion are essential for your well-being - treat yourself with kindness and care today ♥️ #Shorts #relationships #connection #depression #psychology #spirituality #mentalhealth #strength #mindset #selfcompassion #loveyourself
"Self-talk matters - how you speak to yourself can be the difference between success and struggle. It's time to take control of your inner dialogue and start practicing positive affirmations. Ready for a change? #shorts #shortsvideo #starttalkingpositive #selfesteem #mentalhealth #innerwork #mentalhealthawareness #selfcompassion #loveyourself #confidence #selflove #mentalwellbeing #higherself
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that…
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that…
"They say the strongest trees have the deepest roots. So dig in, stand tall, and never let go of what keeps you grounded." #shorts #active #selfesteem #mentalhealth #recovery #grind #mindset #personaltraining #goals #inspiration #confidence
Growing up as boys, we are taught to hide our emotions, to be tough, and never show any signs of weakness. But now, I see a change happening. Men are having conversations and embracing a more nuanced definition of masculinity. It's okay to cry and have feminine qualities, it doesn't…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat…
Perfectionism is a myth. Embrace progress, not perfection. More with Bodybuilding champ, Leah Coutts at thefitmess.com/167 #shortsvideo #mindsetshift #selfgrowth
Don't let negative self-talk hold you back. Surround yourself with positivity and motivation. More at thefitmess.com/167 #shortsvideo #selflove #positivity #mindsetshift
It's not just about exercise and nutrition. A holistic approach to health and fitness is the key to long-term success. Learn more at thefitmess.com #shortsvideo #mindbodyspirit #wellness #selfcare #diet #fitness
Check out the latest episode of The Fit Mess Podcast! Listen to the full podcast here https://play.headliner.app/episode/13713866?utm_source=youtube #shorts
Don't let fear hold you back. Believe in yourself and make that change! Learn how with Bodybuilding Champion, Leah Coutts on the latest Fit Mess Podcast episode. #shorts #shortsvideo #mindsetmuscle #healthandfitness #selfimprovement #mindfulness #selfcare #mentalhealth #vegan #veganlife
Overcoming limitations starts with overcoming your own limiting beliefs. Change your mindset and transform your life. Bodybuilding champion Leah Coutts helps explain how in the latest Fit Mess Podcast episode! #shorts #shortsvideo #mindsettransformation #selfdevelopment #growthmindset #limitingbeliefs #mindfulness #selfcare #mentalhealth #motivation
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…
