Feeling tired, unfocused, and unmotivated? I've been there too. Turns out, the solution was right in front of me all along: water! I was shocked to realize I was neglecting my hydration needs. Want to know how I turned things around? Head over to https://buff.ly/3JsU92Z to find out more. Stay…
Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and skin health, and share practical tips to make hydration…
Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and skin health, and share practical tips to make hydration…
🌟 Forming Habits Made Fun and Effective! 🌈💪 Are you tired of trying to create habits with activities you dislike? 🙅♀️ It's time for a change! 😊 🔁 Discover at https://buff.ly/3N3lycE why starting with joy or neutral activities can supercharge your habit formation journey. 🚀 Embrace ballet, kung fu, or…
🥗 Ready to ditch cookie-cutter diet plans? 🙅♀️🍪 Embrace personalized nutrition and uncover what truly fuels your body! 💪💚 Learn why medical understanding, genetics, and microbiome are crucial factors in crafting the perfect diet for YOU. 🧬🔬 Listen to our latest episode at https://buff.ly/3N3lycE and embark on your health journey!…
Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation,…
Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation,…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
Join us in exploring the transformative power of curiosity in fostering compassion and understanding. In this episode, we delve into the compassionate practice of curiosity, its impact on relationships, and how it promotes growth. Don't miss out on this thought-provoking conversation! Listen to the full podcast at thefitmess.com/186. #shorts #curiosity…
🤯 Discover the ultimate DOUBLE-EDGED sword of parenting in this mind-blowing YouTube Short! 🤔✨ Uncover the truth about how INFORMATION shapes our parenting choices, as we explore the impact of hitting kids, the evolution of strategies, and the challenges of navigating a sea of knowledge. 🌊🔍 🌐📖 Ready to dive…
With today’s parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. In this thought-provoking episode, we talk with Carla…
With today’s parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. In this thought-provoking episode, we talk with Carla…
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake,…
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake,…
Check out the world of ADHD and its adrenaline-fueled rollercoaster! 🧠💥 From confusing big and small deals to facing the same rush as being chased by a bear, this is ADHD in action! 😅 Don't forget to leave a comment sharing your own experiences and tag someone who can relate!…
In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges in diagnosis,…
In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier (https://adhdcenterofwestmichigan.com/) , author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges…
🌟 In this inspiring video, we delve into the transformative power of embracing life's unexpected twists and turns. Life has a way of throwing curveballs, derailing our plans, and leaving us feeling frustrated. But what if we told you that these detours could actually lead to a better outcome than…
🔀 In this inspiring video, we explore the art of embracing change and turning unexpected challenges into triumphs. Join us as we delve into the power of adaptability and the game-like mindset that propels us towards our goals, even when life throws curveballs. Discover how to navigate through uncertainties, rewrite…
This episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and…
This episode is sponsored by Nurecover. (https://www.nurecover.com/discount/JEREMY93254) Take advantage of the healing powers of a cold plunge (https://www.nurecover.com/discount/JEREMY93254) , right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share…
🔥 Are you ready to redefine success and unleash your true potential? 🚀 Join us in this eye-opening short video where we dive deep into the power of defining success on your own terms. 💪 Discover the secrets to finding fulfillment, embracing your unique journey, and creating a life that…
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we have on others, embracing accountability, the importance of hard work, and setting ourselves up…
