Most people know Shaun T (https://shauntfitness.com/) as the man who brought the world the popular Beachbody and Insanity workout programs.
He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20 (https://www.teambeachbody.com/shop/us/b/fitness/transform20) .
But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.
He tells us how in a very open and honest conversation in this episode of The Fit Mess.
