March 6, 2019

Transform Your Life

Transform Your Life

Our guest is Shaun T. He's known as the man who brought the world the popular Beachbody and Insanity workout programs.

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.

He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20

But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.

He tells us how in a very open and honest conversation in this episode of The Fit Mess.