Discipline Episodes
The Secret to Life Transformation: Taking Small Steps Daily
Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another …
From Revolution to Evolution: Ryan Holiday's Advice For Navigating th…
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on rapid transformations...
Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...
The Power Of Habits: How To Make Sustainable Change In The New Year A…
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If …
Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You …
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the …
How To Give Yourself And Your Child Permission To Feel With Dr. Marc …
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …
How Vulnerability Makes You A Better Leader With David Dye
Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."
How To Get Shit Done Even When You Don't Feel Like It
It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now …
4 Things You Can Do Now To Manage Change And The Stress That Comes Wi…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to …
Why It's Never Too Late to Start Over Again with Brian Ondrako
Our guest is the host of the Just Get Started podcast, Brian Ondrako.
Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
How To Fight Back Against Your Fear And Ignore Your Biggest Critics W…
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
Why No One Is Ever Broken And How You Can Find The Healing You Crave …
Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.
The Lessons Your Scars Can Teach You With Lola Mormino
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
How To Achieve Work-Life Balance Before Your Job Kills You with Chris…
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.