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Discipline Episodes

Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more conte…

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Jan. 25, 2022

How to UnFu*k Your Relationship Before It's Too Late with Gary John B…

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

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Jan. 11, 2022

The Importance of Developing a Winning Mindset to Achieve Your Goals …

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

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Jan. 5, 2022

5 Simple Ways to Improve Your Wellness in the New Year with Allison J…

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want t…

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Dec. 28, 2021

How To Practice The 4 Virtues That Help You Live A Happier Life With …

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

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Dec. 14, 2021

Learn the Secret to Success Before Reaching Your Goals with Ken Wimbe…

Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.

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Nov. 30, 2021

How to Work Through Conflict in Your High-Stakes Relationships Before…

Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,

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Nov. 23, 2021

How to Wake Up Grateful & Have More Gratitude Every Day with Kristi N…

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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Nov. 17, 2021

Getting Stronger and More Resilient with The Mad Scientist of Strengt…

Our guest is "The Mad Scientist of Strength," Chris Duffin

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Nov. 3, 2021

​​How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Em…

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Oct. 27, 2021

Learn the Secret to Turning Your Pain Into Your Superpower with Jill …

Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.

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Oct. 13, 2021

How to Take the Guesswork Out of Your Diet with Award-Winning Chemica…

Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

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Sept. 22, 2021

Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.

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Sept. 1, 2021

The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…

Our guest is Oura Ring CEO, Harpreet Singh Rai.

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Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better …

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and…

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