Discipline Episodes
How to Stop Procrastinating
Our guest, Karl Romain says procrastination comes in many different forms - and over time it can become paralyzing. He offers tip…
Outer Order, Inner Calm
Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…
The Holy Shit Moment
Author James Fell talks about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant.
How to Futureproof Your Life
In this episode, we talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500 Executive Leadership Consultant who tells …
How to Overcome Overwhelm
We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …
Game Changers with Dave Asprey
In this episode, Dave Asprey talks about “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.”
Strong Is the New Pretty with Kate T. Parker
Our guest is Kate T. Parker, author of Strong is the New Pretty. We talk with her about her new journaling project and why the ac…
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…