Discipline Episodes
Why You Need To Ditch The Act
Author, Ryan Foland tells us sharing your real inner self is the road map to success online, at work, and at home.
How Home Workouts Help You Hit Your Goals
Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally hel…
Permission to Feel with Dr. Marc Brackett
Social, Emotional, Learning, SEL, Intelligence, Feelings
How to Overcome Internet Addiction
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislatio…
Life is a Roller Coaster
Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they s…
Why It’s Great to Suck at Something
Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helpe…
How to Stop Procrastinating
Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?
Outer Order, Inner Calm with Gretchen Rubin
Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…
The Holy Sh*t Moment with James Fell
The Holy Sh*t Moment with James Fell
How to Futureproof Your Life
Multitasking, office, time, management, distraction, productivity
How to Overcome Overwhelm
We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …
What Leaders, Innovators, and Mavericks Do to Win at Life
Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition
Strong Is the New Pretty with Kate T. Parker
Talking with Kate T. Parker, author of Strong is the New Pretty about her new journaling project and why the act of journaling is…
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…