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In today's world, it's easy to feel overwhelmed. From work to family obligations to personal goals, there's no shortage of things that demand our attention. Overwhelm can manifest in many different ways, including physical symptoms such …

As a society, we often associate vulnerability with weakness. This can be particularly true for men, who are often expected to be strong, stoic, and unemotional. The pressure to conform to traditional masculine norms can be harmful, as it discoura…

Today, we're talking about mindset and fitness. Now, I know what you're thinking, "What the f*ck does mindset have to do with fitness?" Well, let me tell you, it has everything to do with it. If you're one of those people who constantly make excuse…

Stress-eating is something that affects most of us at some point in our lives. It can show up in different ways, such as feeling intense physical hunger or craving specific foods, feeling out of control and prone to overeating or binge eating, and r…

Stress is a motherfucker, am I right? It creeps up on us when we least expect it and can leave us feeling like we’re drowning in a sea of responsibilities, deadlines, and expectations. It can be difficult to see the light at the en…

I've got some seriously good news for all you insomniacs out there. Say goodbye to counting sheep and hello to the Apollo Neuro! This little guy is a game-changer, seriously. If you're anything like me, stress is a constant companion, keeping you u…

Throughout the years, evolution has proven to be a powerful force of nature that is constantly pushing us forward and helping us to reach our potential. With the help of evolution, we have been able to develop and adapt to the world around us. The s…

Are you tired of all the conflicting nutrition advice out there? "Eat low-fat!" "No, eat high-fat!" "Carbs are the devil!" "Carbs are actually essential!" It's enough to make your head spin. But fear not, my fellow foodies, because there's one boo…

Are you having trouble with your blood sugar levels? It's not fun when they get all out of whack, right? Well, don't worry because we've got some tips to help you keep your blood sugar in check. First off, protein is really important for your body.…

Are you trying to build better habits but struggling to make them stick? Don't worry, we've all been there. Building better habits can be tough, but it's totally worth it in the long run. Here are 5 things to keep in mind when you're working on buil…