Videos

Oct. 25, 2022

147. Why It's Never Too Late to Start Over Again with Brian Ondrako

About This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps…

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Oct. 18, 2022

Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in…

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Oct. 18, 2022

146. Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in…

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Oct. 11, 2022

How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle

Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change…

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Oct. 11, 2022

145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle

Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change…

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Oct. 4, 2022

Don't Fake It Till You Make It: Learn How To Be It Until You See It with Lesley Logan

Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a…

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Oct. 4, 2022

144. Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan

Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a…

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Sept. 27, 2022

How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.” About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to…

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Sept. 27, 2022

143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.” About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to…

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Sept. 20, 2022

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure...

Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a…

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Sept. 20, 2022

142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cu...

Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a…

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Sept. 13, 2022

How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The...

SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined…

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Sept. 13, 2022

141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through ...

SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined…

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Sept. 7, 2022

Distort, Delete, and Generalize: How Your Brain Handles Your Dramas and Traumas

You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible. After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey of…

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Sept. 6, 2022

Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel

Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people…

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Sept. 6, 2022

140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennif...

Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE "You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people…

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Aug. 30, 2022

The Lessons Your Scars Can Teach You With Lola Mormino

Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country. ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spirit…

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Aug. 30, 2022

139. The Lessons Your Scars Can Teach You With Lola Mormino

Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country. ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spirit…

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Aug. 23, 2022

How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast. ABOUT THE EPISODE Chris Michael Harris is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly…

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Aug. 23, 2022

138. How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast. ABOUT THE EPISODE Chris Michael Harris is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly…

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Aug. 16, 2022

How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself...

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.” ABOUT THE EPISODE Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well,…

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Aug. 16, 2022

Consistency Is Key

Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well, and getting to bed on time. But then something comes along and throws you out of your routine and you spend the next days, weeks,…

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Aug. 16, 2022

137. How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Your...

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.” ABOUT THE EPISODE Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well,…

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Aug. 9, 2022

How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von...

Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed…

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