ABOUT THE EPISODE

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.

Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individ…

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was …

ABOUT THE EPISODE

“Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better.



In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist who…

ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. This week we are introducing you…

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well…

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick with t…

ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an even more importa…

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But you ca…

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier versi…

ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us don’t have it? Maybe you don’t know shit about havi…

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by …

ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself?

Those are some of the que…

About the Episode

This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to …

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised…

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn’t experience it themselve…

Every success leaves hints and clues. That’s why people study other people’s successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routines, and the difficult first steps that successful people had to take. It applies even to workouts. So…

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family…

Don’t lie, you know you avoid conflict.

Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlook…

“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson

Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wa…

Whatever has happened to you, it does not have to define you...it is not who you are.

The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The stor…

Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, Annie Appleby speaks about her own experience with yoga, how yoga changed her life, what yoga's prima…

Emotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop …

Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start? In this episode of …

The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the power of curiosity, why common sense …