Videos

Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a little more conf…

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Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to the for…

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Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a …

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SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life.

In this episode of The Fit Mess, we'…

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You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible.

After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey of healing and self-dis…

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Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.



ABOUT THE EPISODE You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as po…

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Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country.

ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spir…

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Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.

ABOUT THE EPISODE Chris Michael Harris is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a …

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Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

ABOUT THE EPISODE Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, …

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Aug. 16, 2022

Consistency Is Key

Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well, and getting to bed on time. But then something comes along and throws you out of your routine and you spend the next days, weeks, and months trying…

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Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be h…

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ABOUT THE EPISODE
Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being.

In this episode, you’re going to learn about q…

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"Every choice we make is a seed planted in the forest of our future. So let's be more conscious of the choices we make today. So we live in a future with a canopy that we can all enjoy."⁠

Listen to our interview with Marcus Bridgewater and learn how helping your plants grow can help you grow as a…

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Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater

ABOUT THE EPISODE You learn lessons in self-development from a lot of sources. Books, webinars, podcasts like this one…but have you looked to your garden for ways to grow? According to our guest today, caring for your plants may be…

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ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing.

That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the Founder of Nova Now: Mi…

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ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough.

No weirdo, We’re talking about your SKIN.

In this episode of The Fit Mess, we’ll share some simple things you can start doing now to take b…

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ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food companies that are intentionally manipulating you so you’ll ke…

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A quick meditation for getting yourself centered. If you don't have much time, try this short relaxing music track to help you calm your mind.

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ABOUT THE EPISODE With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender from author Kute Blackson is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to…

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There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the complex intersection of romance and mental health.

With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigatin…

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You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in this episode.

We are parents, so we know how difficult it can be to get kids to help out around the h…

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Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feel…

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In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust in a relationship, and how to stop them before it…

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ABOUT THE EPISODE

You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right”. But not anymore. Now it’s a struggle to drag yourself to the office to a job you hate…

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