Videos

March 26, 2024

How to Find Purpose Through Surrender, with Kute Blackson

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a…

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March 26, 2024

How to Find Purpose Through Surrender, with Kute Blackson

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a…

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March 21, 2024

The Ice Cream Dilemma

Full podcast at www.thefitmess.com/245 Ever feel like a short slip from healthy habits tanks your mood fast? Losing key routines disrupts balance quickly & triggers identity frustration. The good news - with planning flexibility, tempting friction, and self-compassion, we can minimize backslides and rapidly rebound! #routine #health #nutrition #depression #vacation…

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March 19, 2024

Recovering From Routine. Disruption!

Full podcast episode at www.thefitmess.com/245 The mental shift after just a few days of unhealthy choices shocked me. Getting back on track ASAP! #routine #health #nutrition #depression #vacation #balance #selfcare #mentalhealth #healthydiet #exercise @resultswithjoe #short

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March 19, 2024

How To Get Back On Track When Your Routine Gets Screwed Up

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off…

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March 19, 2024

How To Get Back On Track When Your Routine Gets Screwed Up

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off…

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March 14, 2024

Choose Your Dicomfort

Full podcast at www.thefitmess.com/ Struggling with consistency? Learn how to continually improve through simple, maintainable rituals that lead to big changes over time. #motivation, #inspiration, #goals, #rituals, #routines, #consistency, #mindset, #wellness, #health, #selfimprovement, #personaldevelopment, #habitbuilding, #productivity, #coaching, #lifestyle, #fitness, #nutrition, #weightloss, #selfcare, #selflove @resultswithjoe #short

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March 12, 2024

Stop Waiting For Motivation!

Full podcast at www.thefitmess.com/244 Feeling stuck waiting for motivation? Listen to this to learn how to build unstoppable momentum through purpose and micro habits instead. #motivation, #inspiration, #goals, #rituals, #routines, #consistency, #mindset, #wellness, #health, #selfimprovement, #personaldevelopment, #habitbuilding, #productivity, #coaching, #lifestyle, #fitness, #nutrition, #weightloss, #selfcare, #selflove @resultswithjoe #short

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March 12, 2024

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares…

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March 12, 2024

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares…

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March 7, 2024

This is NO Space Mountain!

Full podcast at www.thefitmess.com/243 Don't let diarrhea derail your Disney dreams! Listen to our hilarious episode on finding the right balance between conventional and holistic remedies for chronic illness. Because nobody wants a Code Brown on Splash Mountain! 🚽🏰 #antibiotics #sideeffects #viralinfection #bacterialinfection #sinusinfection #medication #antibioticresistance #guthealth #selfcare #illness #chronicillness…

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March 5, 2024

When You Never Stop Being Sick...

Full podcast at www.thefitmess.com/243 Struggling with a persistent health issue? Discover a balanced, integrative approach that combines immune-boosting practices, stress management, self-compassion, and judicious use of antibiotics when truly necessary. Regain your vitality and pave the way for long-term wellness. #antibiotics #sideeffects #viralinfection #bacterialinfection #sinusinfection #medication #antibioticresistance #guthealth #selfcare #illness…

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March 5, 2024

How to Find the Right Balance Between Conventional and Alternative Medicine Without Shitting...

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual…

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March 5, 2024

How to Find the Right Balance Between Conventional and Alternative Medicine Without Shitting Your...

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual…

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Feb. 29, 2024

How To Get Control of Chaotic Workdays

Full podcast: www.thefitmess.com/242 Does your job trigger intense anxiety, stress and burnout? Discover simple yet proven techniques to get back in control of chaotic workdays. #workstress, #mentalhealth, #stressrelief, #worklifebalance, #productivity, #selfcare, #anxiety, #burnout, #wellness, #mindfulness, #motivation, #corporatewellness, #emotionalhealth, #workstressmanagement, #copingstrategies, #workoverload, #selfcompassion, #breathingexercises, #positivity, #workstresssupport #short

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Feb. 27, 2024

Burned out from work stress?

Full Podcast: thefitmess.com/242 Feeling overloaded, anxious, and burned out from work stress? In this episode, we share research-backed best practices for bringing balance back to your work day. #workstress, #mentalhealth, #stressrelief, #worklifebalance, #productivity, #selfcare, #anxiety, #burnout, #wellness, #mindfulness, #motivation, #corporatewellness, #emotionalhealth, #workstressmanagement, #copingstrategies, #workoverload, #selfcompassion, #breathingexercises, #positivity, #workstresssupport #short

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Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks…

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Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks…

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Feb. 22, 2024

How to get what you want!

Full podcast www.thefitmess.com/241 Your conditioning does not define your future. You can heal past trauma and unlock your highest potential. #selfmastery, #personaldevelopment, #rockbottom, #wrestling, #trauma, #relationships, #purpose, #conditioning, #identity, #addiction, #masculinity, #psychology, #habits, #mindset, #healing, #coaching, #confidence, #leadership, #transformation, #growth @jaredganem #short

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Feb. 20, 2024

Purpose vs. Mission

Full podcast: www.thefitmess.com/241 Purpose is who you are at your core - mission is how you express it outwardly. Let your inner light guide your external impact. #selfmastery, #personaldevelopment, #rockbottom, #wrestling, #trauma, #relationships, #purpose, #conditioning, #identity, #addiction, #masculinity, #psychology, #habits, #mindset, #healing, #coaching, #confidence, #leadership, #transformation, #growth @jaredganem #short

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Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and…

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Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and…

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Feb. 15, 2024

The Power Of Now

Little consistent actions to nourish our body, mind, and spirit make all the difference. Full podcast at www.thefitmess.com/240 #fitness #health #motivation #habits #routines #selfcare #wellness #exercise #gymlife #fitfam #workout #lifestyle #SELFLOVE #MINDSET #positivevibes #happy #strong #determination #perseverance #short

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Feb. 13, 2024

Show Up For You

When we take small steps every day to honor ourselves, big changes follow. Full podcast at www.thefitmess.com/240 #fitness #health #motivation #habits #routines #selfcare #wellness #exercise #gymlife #fitfam #workout #lifestyle #SELFLOVE #MINDSET #positivevibes #happy #strong #determination #perseverance #short

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