How intermittent fasting may help you accomplish your fitness goals.
In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals.
After having tremendous success with intermittent fasting two years ago, Jeremy recently decided it was time to do so again. In 2018 along with fasting he limited carbs and worked out daily. This combination helped him lose nearly 70 pounds.
Hear more about his journey and how intermittent fasting may help you accomplish your fitness goals.
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