How to Lose Weight Without Dieting
Our guest is Maverick Willett, founder of Maverick Online Coaching
In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!
In this episode, you’ll learn:
- Why diets don’t work
- How to shop for healthy foods
- Why weight loss is so hard
- How caloric awareness can build the body you want
- Why the Keto Diet isn’t a long term solution
- The difference between weight loss and body composition
Resources
Guest website
DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.
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Maverick Willett
Personal Trainer & Fitness Nutritionist
Maverick Willett is an ISSA Certified Personal Trainer & Fitness Nutritionist, former army ranger, and former collegiate basketball player with a passion for helping women and mothers lose weight and regain control of their bodies.
