Health & Fitness Episodes

Nov. 17, 2021

Getting Stronger and More Resilient with The Mad Scientist of Strengt…

Our guest is "The Mad Scientist of Strength," Chris Duffin

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Nov. 10, 2021

How Yoga Can Align Your Mind and Body for Better Wellness with Annie …

Our guest is Annie Appleby, CEO and Founder of Yogaforce

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Nov. 3, 2021

​​How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Em…

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Oct. 13, 2021

How to Take the Guesswork Out of Your Diet with Award-Winning Chemica…

Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

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Sept. 29, 2021

How To Change The Way You Feel About Your Body with Emily Lauren Dick

Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own s…

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Sept. 22, 2021

Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.

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Sept. 1, 2021

The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…

Our guest is Oura Ring CEO, Harpreet Singh Rai.

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Aug. 25, 2021

Learn About the Secret Ingredient that's Being Called the Superfood o…

Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.

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Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better …

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and…

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July 21, 2021

Learn the Diet Secret That Fuels Some of the World's Top Athletic Per…

Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak…

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July 7, 2021

Learn the Secrets to Building True Mental, Physical and Emotional Tou…

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”

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June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teraly…

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.

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May 26, 2021

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki …

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiro…

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Oct. 5, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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July 6, 2020

The Many Benefits of Yoga with Michael Suzerris

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so…

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