Discipline Episodes

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…

The Holy Sh*t Moment with James Fell

Multitasking, office, time, management, distraction, productivity

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

Talking with Kate T. Parker, author of Strong is the New Pretty about her new journaling project and why the act of journaling is…

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…