Discipline Episodes
What is Cold Therapy?
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and med…
How to Change Bad Habits and Overcome Addiction
Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Scien…
How to Have a Healthy Home
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide…
Why You Need a Budget - Four Rules to Manage Your Money
Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).
How to Have More Gratitude Every Day
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
How to Survive and Thrive When Bad Things Happen
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…
Magic Kingdom Secrets That Could Make You Happier
Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…
The Wisdom of Love, Loss, and Fear.
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …
How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …
How to Unfu*k Yourself
New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…
How to Create Your Own New Normal
“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More impor…
Why You Need To Ditch The Act
Author, Ryan Foland tells us sharing your real inner self is the road map to success online, at work, and at home.
How Home Workouts Help You Hit Your Goals
Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally hel…