Health & Fitness Episodes

Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it ...

Does your doctor seem more focused on their screen than on you?  Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster...

Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your...

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that...

Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international...

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight...

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover...

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to...

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights...

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand...

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode...

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration,...

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits...

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on...

Summary: Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed...

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to...

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks...

Summary   Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical...

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time....

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical...

Subscribe: In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules,...

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was...

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every...