In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness. We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity, and building…
In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness (http://www.impoweredfitness.com/) . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity,…
Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to any wellness routine. In this episode we explain how we use it to unlock…
Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to any wellness routine. In this episode we explain how we use it (https://www.nurecover.com/discount/JEREMY93254) to…
ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being. In this episode, you’re going to learn about…
ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being. In this episode, you’re going to learn about…
Discover the Power of Acceptance and Growth! 😱✨ In this video, we dive into the journey of embracing anxiety as a pathway to self-love. Join us as we explore the power of acceptance, growth, and finding strength within our vulnerabilities. Let's rewrite the narrative of mental health together! 💙✨ #AnxietyFriendship…
🌟✨ In this video, we discuss the importance of breaking up our routines to gain a deeper appreciation for their helpfulness. Join us as we explore how embracing change and consistency can unlock gratitude and lead to a more vibrant life. Let's celebrate the power of both routine and spontaneity!…
😴✨ Don't underestimate the power of sleep! In this video, we explore how a restful night's sleep can effectively manage anxiety and cultivate self-compassion. 💤✨ ##SleepAndAnxiety #shorts #SelfCompassion #RestfulNights #MentalWellness #AnxietyManagement #QualitySleep #SleepBenefits #SelfCareJourney #SleepWellBeWell #MindfulRest #MentalHealthMatters #SelfLove #AnxietyRelief #SleepMagic #StressManagement #SelfCareTips #SleepBetter #MentalResilience #SelfCompassionJourney #BedtimeRoutine #SleepTips #AnxietySupport #SleepHacks #Mindfulness…
In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing anxiety is a continuous journey, and self-compassion should be…
In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing anxiety is a continuous journey, and self-compassion should be…
💤 Did you know that sleep is a game-changer when it comes to productivity? It's not all about pushing harder and doing more. Taking breaks, planning seasons of rest, and getting enough sleep (7-9 hours) are essential for peak performance. Prioritize self-care for optimal productivity! #productivityhacks #shorts #SleepWell #Productivity, #TimeManagement,…
⏰🧩 Time management got you scratching your head? 🤯 Here's a mind-blowing revelation: It's not always about managing time! ⌛️ Uncovers the hidden reasons behind our time management struggles. From overwhelming to-do lists to feeling scattered and unsure, find out how having a vision can unlock productivity and create real…
Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares…
Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares…
In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and nurturing a positive mindset. Despite his young age, Wyatt imparts wisdom gained…
In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and nurturing a positive mindset. Despite his young age, Wyatt imparts wisdom gained…
Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels. Tony discusses the impact of coaching and having…
Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels. Tony discusses the impact of coaching and having…
Change is inevitable and can sometimes bring along its fair share of stress. That's why it's crucial to equip ourselves with strategies that help us thrive amidst uncertainty. 🌟 Instead of letting stress take control, take charge of your well-being and empower yourself with effective coping mechanisms. From practicing self-care…
Change is an inevitable part of life, and how we choose to respond to it can shape our experiences. 🔄✨ Instead of running away or burying our emotions, let's explore a more empowering approach. 🚀💪 🔍 Discover the value in facing change head-on and unleashing your potential for growth. 🌟✨…
Life's unpredictable twists and turns can often leave us feeling overwhelmed and stressed. But amidst these challenges, one powerful tool has become my lifeline: sharing and discussing them with my closest circle. 🤗🌈 🔎 Studies show that seeking support from loved ones during tough times can greatly alleviate stress and…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
