Videos

Full podcast episode at www.thefitmess.com/220 Reflecting on how far you’ve come provides living proof that you can evolve and heal. Be proud of your resilience - you’re not defined by your struggles. #gratitude, #personalgrowth, #depression, #anxiety, #nostalgia, #childhood, #trauma, #healing, #baseballcards, #mindfulness, #mensmentalhealth, #mentalhealth, #selfhelp, #selfimprovement, #motivation, #inspiration, #lifelessons, #positivity,…

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The…

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The…

Full podcast at www.thefitmess.com/219 Chronic pain often represents neglected self-care and an overload of the nervous system. Soothing daily rituals like yoga, chanting, and journaling can help calm your body and mind. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…

Full podcast at www.thefitmess.com/219 Releasing emotional stress, trauma, and tension through breathwork, meditation, and yoga is proven to decrease chronic pain. Take care of your mind to take care of your body. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…

Full podcast at www.thefitmess.com/219 Chronic pain often represents neglected self-care and an overload of the nervous system. Soothing daily rituals like yoga, chanting, and journaling can help calm your body and mind. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this…

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this…

Have you been suffering from chronic pain that you can't seem to shake? In this candid episode of The Fit Mess podcast, Jeremy shares his journey of overcoming a frustrating literal "pain in the ass" by addressing the mind-body connection. He explains how he tried endless treatments before realizing the…

Full podcast at www.thefitmess.com/218 Feeling unmotivated or bored with your usual workout routine? Time to shake things up! Switching formats, intensities, or trying new activities can reignite your passion for exercise. Find what you love and it won’t feel like a chore. #shorts, #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth #short

Full podcast at www.thefitmess.com/218 Reminder: Working out doesn’t have to be torture! Figure out types of exercise you actually enjoy doing and it won’t feel like such a chore. Group classes, dance workouts, sports - get creative and have fun with it! #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth, #shorts #short

Full podcast at www.thefitmess.com/218 Don’t get caught up comparing your workouts to others or trying to perfectly optimize every minute. As long as you're moving regularly, that's a WIN! Focus on how exercise makes you feel, not on doing it "perfectly". #shorts, #jazzercise,#dancefitness,#cardiodance,#mensmentalhealth,#moveyourbody,#endthestigma,#youarenotalone,#itsokaytotalk,#breakthesilence,#progressnotperfection,#mindfulness,#bethechange,#mentalwellness,#mentalhealthmatters,#selfcare,#wellnessjourney,#positivity,#bethelight,#keepgoing,#healthiswealth #short

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion…

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion…

Full podcast at www.thefitmess.com/217 Stress eating got you down? Start tracking your habits to spot patterns. Notice when urges happen and what preceded them. Once you identify your triggers, you can find healthier alternatives to cope. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion

Full podcast at www.thefitmess.com/217 Feeling tired and craving sugar for a pick-me-up? Before reaching for candy, try drinking a big glass of water first. Dehydration can disguise itself as hunger. Hydrating will revive you without the energy crash. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short

Full podcast at www.thefitmess.com/217 Next time you mindlessly snack out of boredom, get your hands busy instead. Call a friend, paint your nails, work on a puzzle - find an activity you enjoy to distract yourself when cravings strike. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short

Full podcast at www.thefitmess.com/216 Depressive episodes are temporary states, not identity. Don't catastrophize them as permanent. Process the feelings, then let them go. You are more than your moods. #shorts, #depression,#mentalhealth,#mentalwellness,#selfcare,#selflove,#gratitude,#mindfulness,#meditation,#positivity,#personaldevelopment,#personalgrowth,#lifecoaching,#affirmations,#journaling,#podcast,#podcasting,#podcasters,#podcastshow,#podcastlife,#podcastersofinstagram,#habits,#routines,#selfhelp,#selfimprovement,#motivation,#inspiration,#healing,#therapy,#psychology,#wellness #short

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They…

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They…

Ever noticed how one positive action can lead to another? This is how you gradually improve your mindset and overall well-being. Subconscious work plays a major role in this transformation. Discover more in our latest podcast at www.thefitmess.com/216 🎙️ #shorts #learning, #growing, #thriving, #blessings, #gratitude, #positivity, #progress, #healing, #wellness, #podcast,…

Full podcast at www.thefitmess.com/216 Saying you're willing to learn brings the healing and info you need. Gratitude rewires your brain to see life's gifts. The right stuff comes when you're ready to take it in. #short

Full podcast available at www.thefitmess.com/215 Though anxiety conjures catastrophic thinking, it can also push us to gain vital knowledge for emergency situations. Visualizing disasters improves reactions when danger strikes. #shorts, #anxiety, #mentalhealth, #worry, #stress, #fear, #panic, #preparedness, #planning, #visualization, #imagination, #catastrophizing, #worstcasescenario, #emergency, #disaster, #response, #coping, #resilience, #psychology, #mindfulness, #selfcare,…

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed: Using emotional release to…