Videos

It's not just about exercise and nutrition. A holistic approach to health and fitness is the key to long-term success. ⁠ ⁠ Learn more at thefitmess.com ⁠ #shortsvideo #mindbodyspirit #wellness #selfcare #diet #fitness⁠

Check out the latest episode of The Fit Mess Podcast! Listen to the full podcast here https://play.headliner.app/episode/13713866?utm_source=youtube #shorts

Don't let fear hold you back. Believe in yourself and make that change! ⁠ ⁠ Learn how with Bodybuilding Champion, Leah Coutts on the latest Fit Mess Podcast episode.⁠ ⁠ #shorts #shortsvideo #mindsetmuscle #healthandfitness #selfimprovement #mindfulness #selfcare #mentalhealth #vegan #veganlife

Overcoming limitations starts with overcoming your own limiting beliefs. Change your mindset and transform your life.⁠ ⁠ Bodybuilding champion Leah Coutts helps explain how in the latest Fit Mess Podcast episode!⁠ ⁠ #shorts #shortsvideo #mindsettransformation #selfdevelopment #growthmindset #limitingbeliefs #mindfulness #selfcare #mentalhealth #motivation

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. @DrJud shares how curiosity may be the most powerful answer to that question. #shorts #shortsvideo #curiosity #mindfulness #motivation #anxietyrelief #anxietyrelief #brainpower #brainscience

Overcoming anxiety and addiction can be challenging, but Dr. Judson Brewer is here to help. #habits #habitloop #habit #anxietyrelief #anxiety #mentalhealth #OvercomingAddiction #BreakingAnxiety #Mindfulness @DrJud

Dr. Judson Brewer explores the connection between neuroscience and anxiety...and learning to pay better attention. #shorts #attention #anxiety #habit #habitloop #mentalhealth #NeuroscienceAndMentalHealth #BreakingHabits #UnwindingAnxiety @DrJud

Willpower alone may not be enough to overcome anxiety and addiction. Learn more with @DrJud #shorts #habit #habitloop #mentalhealth #anxiety #anxietyrelief #BreakingHabits #MentalWellness #HealingYourMind

Join us as we explore the science of breaking the cycle of anxiety and fear with Dr. Judson Brewer. #shorts #anxiety #anxietyrelief #habits #habitloop #habit #ScienceOfMindfulness #MentalHealthAwareness #UnwindingAnxiety

Are you tired of feeling anxious and afraid? Dr. Judson Brewer shares his book, "Unwinding Anxiety," to help you break the cycle! ⁠ ⁠ #shorts #shortsvideo #anxiety #anxietyrelief #anxieties #anxietyhealing #depression #depressed #UnwindingAnxiety #OvercomingFear #MentalHealthAwareness⁠ #mentalhealth @DrJud

"Unwinding Anxiety" explores the relationship between our habits and anxiety. Tune in to learn more with Dr. Judson Brewer. #shorts #shortsvideo #habits #habit #anxiety #anxietyrelief #anxieties #anxietytips #habitloop #MentalHealthAwareness #BreakingAnxiety @DrJud

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the…

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the…

Shift your mindset and find gratitude in the small things. 🙏 Start your day with appreciation for the simple fact of waking up, and watch your anger fade away. Take a moment to breathe and be grateful. #shorts #shortsvideo #shortvideo #short #Gratitude #PositiveMindset #FindJoy #mindset #mindsetmatters #grateful #gratefulnesshabit #gratefulness #angermanagement…

Can you improve your skills without physically practicing? 🤔 These studies suggest you can! 🎶🧠 Watch to find out more about the power of visualization and its impact on learning new skills 🌟🎹 #shorts #shortsvideo #learning #visualization #practicemakesperfect #selfcare #mindfulness #motivation #goals #inspiration #mentalhealth #mindset #personalgrowth

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…

Feeling stressed or anxious? Try Box Breathing! 🧘‍♀️ Inhale, hold, exhale and repeat for 5 minutes to stimulate your vagus nerve and calm your mind. Not your thing? 🤔 Experiment with different activities to find what works for you. Check out our video to learn more! #boxbreathing #breathing #breathe #stressrelief…

Feeling overwhelmed? Sometimes letting go is the first step to regaining control. 🙏🏼 Join us as we explore the power of surrender in managing stress and finding peace. #letgo #findpeace #mentalhealthawareness

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…

Open the door. What's waiting on the other side may be just the thing you need to change your life for the better.⁠ ⁠ Full #podcast available here: thefitmess.com/163⁠ ⁠ ⁠ #selfesteem #spirituality #mindset #lifecoach #loveyourself #goals #inspiration #confidence #success #growth

You can be happy. You can be healthy. It may be hard but it is doable...one small step at a time. #Podcast: thefitmess.com