Videos

April 26, 2023

⚡️Revitalize Your Mental Health: The Power of Alone Time!⚡️#shorts

🎧 Tune in to the latest episode of The Fit Mess Podcast to learn about the transformative power of "me time" and how it can enhance your mental health and personal growth. Hosts Zach and Jeremy explore the benefits of spending time alone and engaging in solitary activities, as well…

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April 26, 2023

How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…

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April 26, 2023

175. How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…

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April 25, 2023

🤔👉 WHY I BLAME ALICIA SILVERSTONE for My 😱 FEAR of Doing Things Alone! 😳 #shorts

🤔👉 WHY I BLAME ALICIA SILVERSTONE for My 😱 FEAR of Doing Things Alone! 😳 In this short video, we get a preview of tomorrow's episode of The Fit Mess Podcast, where Jeremy shares a personal and embarrassing story about going to see the movie "The Crush" starring Alicia Silverstone…

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April 21, 2023

🤸‍♂️💪 Make Fitness a Family Affair! 💪🤸‍♀️ #shorts

Feeling uninspired by your fitness routine? It's time to switch things up and take cues from your kids! Check out our latest podcast episode to learn how your little ones can help you reach your fitness goals. Full podcast: https://youtu.be/F5Wo3fm3Wro #shorts #familyfitness, #fitfam, #healthylifestyle, #familytimefitness, #fitfamilyfun, #activefamily, #healthyfamily, #familywellness, #fitnessmotivation,…

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April 20, 2023

🤯💔 NO MORE MAGIC BULLETS: The Truth About Fitness Scams 💪🏋️‍♀️🔥#shorts

🎥 Are you ready to learn the truth about the fitness industry's biggest scam? 🤯💔 In this video, we reveal the reality of "quick fixes" and how you can actually see REAL progress! 🔥🏋️‍♀️ Full podcast episode at: @fitmessguys Let's get fit, the RIGHT way! 💪💯 #shorts #fitnesstips, #healthylifestyle, #familyfitness,…

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April 19, 2023

Can you KEEP UP with your KIDS?💪🌟🚀 #shorts

Looking for a fun and engaging way to stay fit and bond with your kids? Join us in this week's episode of The Fit Mess, as we discuss the importance of being fit for task and share our tips on how to stay active while spending quality time with your…

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April 19, 2023

Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…

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April 19, 2023

174. Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…

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April 18, 2023

This is what my midlife CRISIS looks like. 🛹🛹👟🤣

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April 14, 2023

🎤 How Turning Feelings into Words Can Change Your Life 🤯 #shorts

In this clip from The Fit Mess Podcast, host Jeremy shares a personal experience with his therapist that illustrates the power of turning feelings into words. By articulating his limiting beliefs and cutting through his own bullsh*t, Jeremy was able to gain clarity and make progress toward his goals. If…

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April 12, 2023

🤔❓ Is COMPLAINING good for problem-solving? 🗣️💬🧠 #shorts

Are you someone who likes to vent and complain when you're feeling stuck? Well, according to research, vocalizing your thoughts can actually lead to different interpretations and solutions that you might not have thought of otherwise. In this short YouTube video, learn how complaining can help you problem-solve, but also…

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April 12, 2023

Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are…

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April 12, 2023

173. Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are…

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April 10, 2023

🔍🎯 Start With WHY: The Key to GOAL Setting 🔑💭 #shorts

Knowing your "why" means having a clear understanding of your purpose or motivation behind your actions and decisions. It is a crucial step in setting and achieving goals, as it gives you direction and helps you stay focused on what truly matters to you. Without a strong "why," goals may…

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April 8, 2023

🤔💡 Unlearning vs. Learning: Which is More Important for Personal Development? #shorts

🎥🤔 Self-development isn't just about gaining new knowledge, but also about 🚫🤥 unlearning the lies we've been told. Societal expectations and cultural conditioning can prevent us from reaching our full potential, and it is important to identify and challenge these limiting beliefs. 🤯 Embrace the process of unlearning and self-discovery…

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April 6, 2023

💥🤔👍 Why "Failure" Could Be the Best Thing That Ever Happened To You... 💪🙌🚀 #shorts

In this video, we talk about how "failure" could be the best thing that ever happened to you. failure can be a powerful teacher if you're willing to learn from it. It can help you learn how to handle difficult situations, how to be more resilient, and how to better…

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April 5, 2023

🤔💪🔥 How to OVERCOME tough times INSTANTLY! 💥🚀🙌 #shortsvideo

In this Fit Mess Podcast highlight, hosts Zach and Jeremy discuss the importance of resilience, compassion, and strength when it comes to achieving your fitness goals. Drawing from personal experience, they share practical tips and strategies for cultivating these qualities in your own life. Whether you're struggling to stay on…

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April 5, 2023

Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and...

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…

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April 5, 2023

172. Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health...

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…

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March 30, 2023

💪 Harnessing Your SUPERPOWER: Tips for Thriving as an EMPATH in an Overwhelming World 🌎👥💚

Are you a highly sensitive person struggling to cope in a chaotic world? 🤔 You're not alone! Tune in to our latest podcast episode featuring Dr. Judith Orloff, author of "The Empath's Survival Guide", for expert strategies on protecting your energy, maximizing the benefits of sensitivity, and thriving as an…

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March 29, 2023

The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr....

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things…

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March 29, 2023

171. The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. J...

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things…

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March 23, 2023

Can men have FEMININE🚺 traits and still be 💪MASCULINE

Growing up as boys, we are taught to hide our emotions, to be tough, and never show any signs of weakness. But now, I see a change happening. Men are having conversations and embracing a more nuanced definition of masculinity. It's okay to cry and have feminine qualities, it doesn't…

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