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Lunden Souza

Life Coach

Lunden Souza is a Fitness & Lifestyle Transformation Coach obsessed with helping high performing women get their mind right, body tight and love their life!

March 7, 2023

The Power of Vulnerability: Why It's Time for Men to Drop the Masculi…

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...

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Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship …

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