Cheryl McColgan Profile Photo

Cheryl McColgan


Cheryl is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, low carb nutrition, yoga, health and wellness.

Coaching others to reach their personal version of ultimate wellness is her passion.

Cheryl came to low carb and keto in 2015 after a particularly difficult time in her life in which she was gaining weight, not sleeping well and overly stressed, despite lots of healthy behaviors.

Once she began low carb, there was a huge shift in her health and outlook. Not only did she lose the weight she gained, but long term anxiety, depression, sleep and brain fog greatly improved.

At 48 she’s feeling better than ever and uses her experience and extensive research into keto to educate and coach others to greater health and wellness.

She posts keto food ideas daily on her Instagram stories and recipes, research and wellness content at
She is the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events. Her first cookbook with Switched On Media Group will be released November 2021.

Jan. 18, 2022

Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO d…

Episode page