Wellness Episodes
Better Wellness Through Breath with Lauren Chelec Cafritz
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional …
Is CBD a Miracle Drug with Dr. Ajit Dhillon
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or …
Why the Opposite of Addiction is Connection with Johann Hari
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.
Understanding the Science of Meditation with Dr. Daniel Siegel
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.