Wellness Episodes

Oct. 27, 2019

Better Wellness Through Breath with Lauren Chelec Cafritz

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional …

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Sept. 8, 2019

Is CBD a Miracle Drug with Dr. Ajit Dhillon

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or …

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Jan. 3, 2019

Why the Opposite of Addiction is Connection with Johann Hari

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

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Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...

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Nov. 5, 2018

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.

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Sept. 27, 2018

Understanding the Science of Meditation with Dr. Daniel Siegel

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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