Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional …
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or …
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.