Self-Improvement Episodes

Aug. 2, 2022

How Growing Plants Can Help You Grow As A Person with Garden Marcus

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater

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July 26, 2022

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Da…

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or …

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July 19, 2022

How Men Can Take Better Care Of Their Skin And Slow The Aging Process…

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t…

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July 5, 2022

How To Live Your Most Authentic Life Through The Power Of Surrender W…

Our guest is Kute Blackson, author of "The Magic of Surrender."

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June 28, 2022

How to Start a New Relationship While Living With Anxiety, Depression…

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/…

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June 21, 2022

How To Get Your Kids To Listen To You Without The Yelling, Ultimatums…

Our guest is Rebecca Rolland, author of The Art of Talking with Children.

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June 14, 2022

The Little Things That Can Destroy Your Relationship with Matthew Fray

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help other…

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June 7, 2022

The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It W…

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordina…

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May 24, 2022

How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From …

Our guest is Sara Raymond, Founder of The Mindful Movement

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May 17, 2022

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus O…

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”

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May 10, 2022

How To Heal From The Effects Of Childhood Trauma As An Adult with Mic…

Our guest is Michael Unbroken, host of the Think Unbroken podcast.

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May 3, 2022

How To Find Balance In Your Life To Achieve Better Health And More Ha…

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

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April 26, 2022

American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…

Our guest is American Ninja Warrior star, Jessie Graff.

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April 19, 2022

Austin Kleon Shares Why You Should Steal Like An Artist If You Want T…

Our guest is Austin Kleon, author of "Steal Like an Artist."

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April 12, 2022

How Your Habits Can Help Shape You Into the Person You Want to Become…

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

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