Self-Improvement Episodes

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye…

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helpe…

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again w…

The Holy Sh*t Moment with James Fell

Multitasking, office, time, management, distraction, productivity

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…