Self-Improvement Episodes

Feb. 2, 2020

How to Find Real Happiness

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

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Jan. 3, 2020

Live Longer, Happier, and Healthier with the Groundbreaking Science o…

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye…

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May 13, 2019

Why It’s Great to Suck at Something

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helpe…

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March 6, 2019

Transform Your Life with Shaun T

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again w…

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Jan. 28, 2019

How to Futureproof Your Life

Multitasking, office, time, management, distraction, productivity

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Jan. 14, 2019

How to Overcome Overwhelm

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

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Dec. 10, 2018

What Leaders, Innovators, and Mavericks Do to Win at Life

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

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Nov. 5, 2018

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

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