Self-Improvement Episodes

Oct. 5, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel with Dr…

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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Sept. 17, 2020

Finding Happiness in a Pandemic with Karen McGregor

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

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Aug. 3, 2020

How to Unfu*k Yourself with Gary John Bishop

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

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Feb. 16, 2020

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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Feb. 2, 2020

How to Find Real Happiness with Sharon Salzberg

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

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Jan. 4, 2020

Live Longer, Happier, and Healthier with the Groundbreaking Science o…

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye…

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May 14, 2019

Why It’s Great to Suck at Something with Karen Rinaldi

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helpe…

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March 6, 2019

Transform Your Life with Shaun T

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again w…

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Jan. 28, 2019

How to Futureproof Your Life with Dr. Natalia Peart

Multitasking, office, time, management, distraction, productivity

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Jan. 15, 2019

How to Overcome Overwhelm with Dr. Samantha Brody

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

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Dec. 11, 2018

What Leaders, Innovators, and Mavericks Do to Win at Life with Dave A…

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

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Nov. 5, 2018

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

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