Self-Improvement Episodes

The Holy Shit Moment

Author James Fell talks about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant.

Episode page

How to Futureproof Your Life

In this episode, we talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500 Executive Leadership Consultant who tells …

Episode page

How to Overcome Overwhelm

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

Episode page

Game Changers with Dave Asprey

In this episode, Dave Asprey talks about “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.”

Episode page

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

Episode page