Self-Improvement Episodes

Sept. 22, 2021

Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.

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Sept. 15, 2021

How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience

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Sept. 8, 2021

Learn the Four Gifts Experienced by Highly Sensitive People with Cour…

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.

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Sept. 1, 2021

The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…

Our guest is Oura Ring CEO, Harpreet Singh Rai.

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Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better …

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and…

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Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The A…

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Aug. 5, 2021

Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …

Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfuln…

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July 28, 2021

Why the Secret to Better Health May Be in Your Blood with Karina LaMa…

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Me…

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July 14, 2021

Are You Feeling Lost? Really Good Advice on Getting From Here to Ther…

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”

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July 7, 2021

Learn the Secrets to Building True Mental, Physical and Emotional Tou…

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”

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June 23, 2021

What Your Therapist Won't Tell You with Kelsey Darragh

Our guest is Kelsey Darragh. She is the author of Don't Fucking Panic!

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June 9, 2021

Man Enough: Undefining Masculinity with Justin Baldoni

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think out…

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May 19, 2021

18 "F" Words That Will Change Your Life with Shawn Rawls

Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life

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May 12, 2021

What is the Law of Attraction with Karen Eldad

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached…

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April 14, 2021

How to Live the Life of Your Dreams with Steve Cook

Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.”

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