Mental Health Episodes
How to Overcome Internet Addiction with Dr. Hilarie Cash
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislatio…
Outer Order, Inner Calm with Gretchen Rubin
Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…
The Holy Sh*t Moment with James Fell
The Holy Sh*t Moment with James Fell
How to Overcome Overwhelm with Dr. Samantha Brody
We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …
Why the Opposite of Addiction is Connection with Johann Hari
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…
Understanding the Science of Meditation with Dr. Daniel Siegel
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.