Mental Health Episodes

Jan. 22, 2023

Mindfulness and Self-Compassion: Unlocking the Power of Resilience an…

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …

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Jan. 17, 2023

Transform Your Emotional and Mental Health with the Power of Self-Com…

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...

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Jan. 12, 2023

Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...

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Jan. 7, 2023

The Power of Now: How Mindfulness Can Boost Your Productivity, Happin…

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...

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Dec. 27, 2022

How To Get In A Good Mood And Stay There: A Practical Guide To Overco…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...

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Dec. 20, 2022

5 Simple Ways To Manage Stress and Anxiety During the Holidays

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family …

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Dec. 13, 2022

Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You …

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the …

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Dec. 6, 2022

How To Give Yourself And Your Child Permission To Feel With Dr. Marc …

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …

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Nov. 29, 2022

How Vulnerability Makes You A Better Leader With David Dye

Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."

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Nov. 22, 2022

How To Get Shit Done Even When You Don't Feel Like It

It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now …

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Nov. 15, 2022

6 Ways To Stop Being A People Pleaser So You Can Live The Life You Wa…

Our guest is Tracy Secombe, author of From People Pleaser to Soul Pleaser.

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Nov. 8, 2022

4 Things You Can Do Now To Manage Change And The Stress That Comes Wi…

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to …

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Oct. 18, 2022

Original Wisdom: How To Harness the Power of the Authentic You with D…

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …

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Oct. 11, 2022

How To Reprogram Your Subconscious Through Breathwork And Meditation …

Our guest is Carson Finkle. He's the founder of Create Meditation.

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Oct. 4, 2022

Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

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