Mental Health Episodes

Healing Through Music: How to Return to Your True Self

Our guest, Carrie Akre talks about how her successful musical journey was just the start of a path to helping others.

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How to Have More Gratitude Every Day

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Nov. 3, 2020 Mental Health Parenting

What it Means to be a Highly Sensitive Person

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Gary John Bishop on the Wisdom of Love, Loss, and Fear.

Our guest, Gary John Bishop is the author of "Wise as Fuck." Earlier titles include "Unfuck Yourself" and "Stop Doing That Shit."

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Dr. Marc Brackett on Emotional Intelligence and Permission to Feel

Our guest, Dr. Marc Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and a…

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Sept. 23, 2020 Mental Health

Fight or Flight: How to Manage Anxiety

Zach and Jeremy share their personal struggles with anxiety and some of the tools they use to manage it.

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The Tao of Influence with Karen McGregor

Our guest, Karen McGregor is the author of "The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs."

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Choice Point with Ryan Sawyer

Our guest, Ryan Sawyer is the author of "Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your…

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Back to School with Dr. Harvey Karp

Our guest, Dr. Harvey Karp is a pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler o…

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You're Happening to Life with Gary John Bishop

Our guest, New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop talks about his new audio original called: “A…

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The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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Nov. 24, 2019 Mental Health Wellness

How to Build Resilience

Our guests, Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos are the authors of "Chaos to Clarity: Sacred Stories of Transfo…

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Permission to Feel with Dr. Marc Brackett

Our guest, Dr. Marc Brackett talks about his book, "Permission to Feel." It's a personal and professional journey to discovering …

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