Today, we're talking about mindset and fitness. Now, I know what you're thinking, "What the f*ck does mindset have to do with fitness?" Well, let me tell you, it has everything to do with it. If you're one of those people who constantly make excuse…

Are you trying to build better habits but struggling to make them stick? Don't worry, we've all been there. Building better habits can be tough, but it's totally worth it in the long run. Here are 5 things to keep in mind when you're working on buil…

Many people who are setting new goals for 2023 around trying to manage their weight tend to turn to fad diets and super-intense workout routines. But the thing is, those quick fixes usually don't work out in the long run and can even mess with your …

Have you ever heard the terms "fixed mindset" and "growth mindset"? These terms refer to the way we view our abilities and characteristics, and they can have a big impact on our lives. A fixed mindset is the belief that our abilities and characteri…

We all want to be more motivated in our lives. But it can be hard to find motivation when we’re feeling tired, or when something isn’t going the way we want. When it comes to motivation, we often turn to other people for advice. The mo…