Wellness Episodes

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

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Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
Aug. 5, 2021

Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …

Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy

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Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
July 28, 2021

Why the Secret to Better Health May Be in Your Blood with Karina LaMa…

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.

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Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
July 14, 2021

Are You Feeling Lost? Really Good Advice on Getting From Here to Ther…

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”

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How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teraly…

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.

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The Art and Science of Essential Oils with Jodi Cohen
April 28, 2021

The Art and Science of Essential Oils with Jodi Cohen

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”

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What are the Benefits of Mindfulness Meditation with Stephanie Wagner
March 31, 2021

What are the Benefits of Mindfulness Meditation with Stephanie Wagner

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.

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What is Cold Therapy with Dr. Josephine Worseck
March 25, 2021

What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.

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What is Holistic Medicine with Ava Rockwell
Feb. 17, 2021

What is Holistic Medicine with Ava Rockwell

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

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How to Find Your Life's Purpose with Jaya Jaya Myra
Feb. 10, 2021

How to Find Your Life's Purpose with Jaya Jaya Myra

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.

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How to Optimize Your Immune System with Marie Ruggles
Jan. 27, 2021

How to Optimize Your Immune System with Marie Ruggles

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy."

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How to Have a Healthy Home with Becky Rapinchuck
Jan. 20, 2021

How to Have a Healthy Home with Becky Rapinchuck

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.”

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How to Have More Gratitude Every Day with Kristi Nelson
Nov. 25, 2020

How to Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice
Oct. 7, 2020

NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with D…

Is Intravenous NAD Therapy the Fountain of Youth?

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How to Create Your Own New Normal
July 21, 2020

How to Create Your Own New Normal

“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We’d like to believe the new normal is whatever we …

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