Wellness Episodes

Nov. 24, 2019

How to Build Resilience

Chaos to Clarity: Sacred Stories of Transformational Change

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Oct. 27, 2019

Better Wellness Through Breath

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the …

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Sept. 8, 2019

Is CBD a Miracle Drug?

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people …

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Jan. 2, 2019

Why the Opposite of Addiction is Connection

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

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Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…

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Nov. 5, 2018

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

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Sept. 26, 2018

Understanding the Science of Meditation

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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