Self-Improvement Episodes

May 29, 2023

Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Ro…

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we...

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May 24, 2023

From Mindless Munching to Conscious Choices: Taming Our Emotional Eat…

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...

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May 22, 2023

7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Persona…

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of...

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May 17, 2023

Embracing the Unloved Child Within: Finding Compassion for Our Past S…

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of...

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May 15, 2023

What's Next? The Ultimate Guide to Finding Your Purpose with Lauren S…

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on …

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May 10, 2023

Overcoming Negative Self-Talk: The Power of Internal Validation

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is...

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May 3, 2023

The Psychedelic Report: Your Guide to the Latest in Psychedelic Medic…

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical …

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April 26, 2023

How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental …

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April 19, 2023

Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy …

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and...

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April 12, 2023

Why Complaining Isn't Always a Bad Thing: The Science Behind the Powe…

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems...

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April 5, 2023

Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking"…

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and …

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March 7, 2023

The Power of Vulnerability: Why It's Time for Men to Drop the Masculi…

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...

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Feb. 28, 2023

Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …

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Feb. 21, 2023

How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. J…

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a...

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Feb. 14, 2023

How To Tame the Monster: Learn Science-Backed Strategies To Conquer S…

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that …

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