Mental Health Episodes

Nov. 25, 2020

How to Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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Nov. 11, 2020

How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportunity Mindset in a Crisis.”

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Nov. 4, 2020

What it Means to be a Highly Sensitive Person with Andre Sólo

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier with Louie Gravance

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a Superpower.

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear with Gary John Bishop

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is …

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel with Dr…

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and...

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Sept. 23, 2020

Fight or Flight: How to Manage Anxiety

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies...

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Sept. 17, 2020

Finding Happiness in a Pandemic with Karen McGregor

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it...

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing …

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Aug. 19, 2020

How to Safely Go Back to School with Dr. Harvey Karp

In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he’s learned in his decades of experience working with families …

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Aug. 3, 2020

How to Unfu*k Yourself with Gary John Bishop

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer fans' most pressing questions about real-life struggles. Gary is one of...

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Feb. 16, 2020

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.

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Nov. 24, 2019

How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'…

Chaos to Clarity: Sacred Stories of Transformational Change

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Sept. 22, 2019

Permission to Feel with Dr. Marc Brackett

Social, Emotional, Learning, SEL, Intelligence, Feelings

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Aug. 1, 2019

How to Overcome Internet Addiction with Dr. Hilarie Cash

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall …

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