Mental Health Episodes

March 19, 2019

Outer Order, Inner Calm with Gretchen Rubin

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Jan. 15, 2019

How to Overcome Overwhelm with Dr. Samantha Brody

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

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Jan. 3, 2019

Why the Opposite of Addiction is Connection with Johann Hari

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

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Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…

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Nov. 5, 2018

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

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Sept. 27, 2018

Understanding the Science of Meditation with Dr. Daniel Siegel

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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