Mental Health Episodes

Internet Addiction with Dr. Hilarie Cash

In this episode, we talk with Dr. Hilarie Cash, the founder of an inpatient tech addiction treatment program called ReStart.

Episode page

Outer Order, Inner Calm

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…

Episode page

The Holy Shit Moment

Author James Fell talks about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant.

Episode page

How to Overcome Overwhelm

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

Episode page

Holiday Hangover

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

Episode page

The Empath's Survival Guide with Dr. Judith Orloff

In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect …

Episode page

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

Episode page

AWARE with Dr. Daniel Siegel

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of m…

Episode page