Mental Health Episodes
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. …
How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Scien…
Can CBD Help With Weight Loss with Brooke Alpert
Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a be…
How to Find Your Life's Purpose with Jaya Jaya Myra
Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spiritu…
How to Have a Healthy Home with Becky Rapinchuck
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide…
How to Overcome Anxiety and Stress with Elke Scholz
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools …
Why You Need a Budget - Four Rules to Manage Your Money with Jesse Me…
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budget…
Healing Through Music: How to Return to Your True Self with Carrie Ak…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be hap…
How to Have More Gratitude Every Day with Kristi Nelson
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…
What it Means to be a Highly Sensitive Person with Andre Sólo
Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.
Magic Kingdom Secrets That Could Make You Happier with Louie Gravance
Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…
The Wisdom of Love, Loss, and Fear with Gary John Bishop
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…
Emotional Intelligence and Giving Yourself Permission to Feel with Dr…
on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…
Fight or Flight: How to Manage Anxiety
The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the A…