Mental Health Episodes
Internet Addiction with Dr. Hilarie Cash
In this episode, we talk with Dr. Hilarie Cash, the founder of an inpatient tech addiction treatment program called ReStart.
Outer Order, Inner Calm
Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…
The Holy Shit Moment
Author James Fell talks about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant.
How to Overcome Overwhelm
We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …
Holiday Hangover
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
The Empath's Survival Guide with Dr. Judith Orloff
In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect …
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…
AWARE with Dr. Daniel Siegel
In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of m…