Mental Health Episodes

Aug. 19, 2020

How to Safely Go Back to School

In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddle…

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Aug. 3, 2020

How to Unfu*k Yourself

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

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Feb. 16, 2020

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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Nov. 24, 2019

How to Build Resilience

Chaos to Clarity: Sacred Stories of Transformational Change

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Sept. 22, 2019

Permission to Feel with Dr. Marc Brackett

Social, Emotional, Learning, SEL, Intelligence, Feelings

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July 31, 2019

How to Overcome Internet Addiction

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislatio…

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March 19, 2019

Outer Order, Inner Calm with Gretchen Rubin

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Jan. 14, 2019

How to Overcome Overwhelm

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

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Jan. 2, 2019

Why the Opposite of Addiction is Connection

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

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Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…

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Nov. 5, 2018

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

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Sept. 26, 2018

Understanding the Science of Meditation

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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