Mental Health Episodes

Dec. 16, 2020

How to Overcome Anxiety and Stress with Elke Scholz

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools …

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Dec. 9, 2020

Why You Need a Budget - Four Rules to Manage Your Money with Jesse Me…

In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budget…

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Dec. 2, 2020

Healing Through Music: How to Return to Your True Self with Carrie Ak…

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be hap…

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Nov. 25, 2020

How to Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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Nov. 11, 2020

How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Nov. 4, 2020

What it Means to be a Highly Sensitive Person with Andre Sólo

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier with Louie Gravance

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear with Gary John Bishop

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel with Dr…

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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Sept. 23, 2020

Fight or Flight: How to Manage Anxiety

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the A…

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Sept. 17, 2020

Finding Happiness in a Pandemic with Karen McGregor

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

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Aug. 19, 2020

How to Safely Go Back to School with Dr. Harvey Karp

In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddle…

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Aug. 3, 2020

How to Unfu*k Yourself with Gary John Bishop

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

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Feb. 16, 2020

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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