Mental Health Episodes

Oct. 21, 2020

The Wisdom of Love, Loss, and Fear.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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Sept. 23, 2020

Fight or Flight: How to Manage Anxiety

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the A…

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Sept. 17, 2020

Finding Happiness in a Pandemic

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

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Aug. 19, 2020

How to Safely Go Back to School

In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddle…

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Aug. 3, 2020

How to Unfu*k Yourself

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

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Feb. 16, 2020

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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Nov. 24, 2019

How to Build Resilience

Chaos to Clarity: Sacred Stories of Transformational Change

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Sept. 22, 2019

Permission to Feel with Dr. Marc Brackett

Social, Emotional, Learning, SEL, Intelligence, Feelings

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July 31, 2019

How to Overcome Internet Addiction

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislatio…

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March 19, 2019

Outer Order, Inner Calm with Gretchen Rubin

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organi…

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Jan. 14, 2019

How to Overcome Overwhelm

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can …

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Jan. 2, 2019

Why the Opposite of Addiction is Connection

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

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