Workout/Physical Fitness Episodes
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …
The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …
Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...
The Lessons Your Scars Can Teach You With Lola Mormino
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
How To Become The Best Version Of Yourself Even When You Feel Like Th…
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
The Lies You're Being Fed About Nutrition And How To Clean Up Your …
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
How To Find Balance In Your Life To Achieve Better Health And More Ha…
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…
Our guest is American Ninja Warrior star, Jessie Graff.
Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose …
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan M…
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
5 Simple Ways to Improve Your Wellness in the New Year with Allison J…
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on …
Busting the Calorie Myth and Helping You Eat, Think, and Live Better …
Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
Why the Secret to Better Health May Be in Your Blood with Karina LaMa…
Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.
Learn the Diet Secret That Fuels Some of the World's Top Athletic Per…
Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance