Health Episodes
From Mindless Munching to Conscious Choices: Taming Our Emotional Eat…
In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …
The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …
Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...
The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mu…
Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”
How To Become The Best Version Of Yourself Even When You Feel Like Th…
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
The Lies You're Being Fed About Nutrition And How To Clean Up Your …
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose …
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
How Focusing on Big Health Changes Distracts You from Your Cellular P…
Our guest is Nutritional Therapist, VJ Hamilton.
How To Track Everything From Sleep To Movement, And Even Your Period …
Oura Ring 3 is the Lord of the smart rings.
How Yoga Can Align Your Mind and Body for Better Wellness with Annie …
Our guest is Annie Appleby, CEO and Founder of Yogaforce
How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
How to Take the Guesswork Out of Your Diet with Award-Winning Chemica…
Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…
Our guest is Oura Ring CEO, Harpreet Singh Rai.
Learn About the Secret Ingredient that's Being Called the Superfood o…
Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.