Fitness Episodes
From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alco…
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive...
From Mindless Munching to Conscious Choices: Taming Our Emotional Eat…
In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …
The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …
Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...
The Power Of Habits: How To Make Sustainable Change In The New Year A…
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If …
Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
The Lessons Your Scars Can Teach You With Lola Mormino
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
How To Achieve Work-Life Balance Before Your Job Kills You with Chris…
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
The Lies You're Being Fed About Nutrition And How To Clean Up Your …
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…
Our guest is American Ninja Warrior star, Jessie Graff.
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
How To Track Everything From Sleep To Movement, And Even Your Period …
Oura Ring 3 is the Lord of the smart rings.
How To Get Your Mind Right And Your Body Tight With Lunden Souza
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship …
The Importance of Developing a Winning Mindset to Achieve Your Goals …
Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.