Fitness Episodes

Oct. 4, 2022

Don't Fake It Till You Make It: Learn How To Be It Until You See It w…

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See…

Episode page
Aug. 30, 2022

The Lessons Your Scars Can Teach You With Lola Mormino

Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.

Episode page
Aug. 23, 2022

How To Achieve Work-Life Balance Before Your Job Kills You with Chris…

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.

Episode page
July 12, 2022

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your …

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out t…

Episode page
April 26, 2022

American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…

Our guest is American Ninja Warrior star, Jessie Graff.

Episode page
Feb. 22, 2022

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

Episode page
Feb. 15, 2022

How To Track Everything From Sleep To Movement, And Even Your Period …

Oura Ring 3 is the Lord of the smart rings.

Episode page
Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more conte…

Episode page
Jan. 11, 2022

The Importance of Developing a Winning Mindset to Achieve Your Goals …

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

Episode page
Jan. 5, 2022

5 Simple Ways to Improve Your Wellness in the New Year with Allison J…

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want t…

Episode page
Sept. 1, 2021

The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…

Our guest is Oura Ring CEO, Harpreet Singh Rai.

Episode page
Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better …

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and…

Episode page
July 28, 2021

Why the Secret to Better Health May Be in Your Blood with Karina LaMa…

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Me…

Episode page
July 7, 2021

Learn the Secrets to Building True Mental, Physical and Emotional Tou…

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”

Episode page
Feb. 25, 2021

How to Lose Weight Without Dieting with Maverick Willet

Our guest is Maverick Willett, founder of Maverick Online Coaching

Episode page