Fitness Episodes

April 26, 2022

American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…

Our guest is American Ninja Warrior star, Jessie Graff.

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Feb. 22, 2022

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

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Feb. 15, 2022

How To Track Everything From Sleep To Movement, And Even Your Period …

Oura Ring 3 is the Lord of the smart rings.

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Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more conte…

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Jan. 11, 2022

The Importance of Developing a Winning Mindset to Achieve Your Goals …

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

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Jan. 5, 2022

5 Simple Ways to Improve Your Wellness in the New Year with Allison J…

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want t…

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Sept. 1, 2021

The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…

Our guest is Oura Ring CEO, Harpreet Singh Rai.

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Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better …

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and…

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July 28, 2021

Why the Secret to Better Health May Be in Your Blood with Karina LaMa…

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Me…

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July 7, 2021

Learn the Secrets to Building True Mental, Physical and Emotional Tou…

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”

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Feb. 25, 2021

How to Lose Weight Without Dieting with Maverick Willet

Our guest is Maverick Willett, founder of Maverick Online Coaching

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Jan. 6, 2021

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated wi…

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body By Jake" programs.

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Oct. 5, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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May 24, 2020

What is CrossFit and is it right for you with Chad Southwick

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physica…

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May 6, 2020

Digging Deeper with Shaun T

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …

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